Zbirka: Družina in zdravje
6302 rezultatov
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How to Sleep: A Natural Method(2019) FORD, LUCINDAEight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.Vezava: Mehka11,20 € -
Chances Are(2020) RUSSO, RICHARDPulitzer Prize-winner Richard Russo's first standalone novel in a decade is a gripping story about the abiding yet complex power of friendship.Vezava: Mehka15,41 € -
Hope with Anxiety(2020) CRILLY, LYNNLynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues she has encountered both personally and professionally. As ever, she offers detailed understanding and a toolVezava: Mehka27,79 € -
Hope with Depression(2020) CRILLY, LYNNA practical look at the many varieties of depression, how to spot them and the possible causes and drivers. It gives a balanced guide to available treatments - both mainstream and alternative - in the context of Lynn Crilly's personal and professional expVezava: Mehka27,79 € -
Elements(2022) LISTER, KAT'Powerful, humane and deeply affecting, Lister's wise and truthful writing makes this essential reading for anyone touched, and utterly confused, by grief.' - Sali HughesVezava: Mehka15,41 € -
Breathing Under Water(2018) ROHR, RICHARDIn Breathing Under Water, Richard Rohr enables us to identify our addiction (whatever it may be) and to overcome it through the grace of God.Vezava: Mehka18,21 € -
Subtle Spectrum: An Honest Account of Autistic Discovery, Relationships and Identity(2021) GRACE, JOANNAThis book offers an exploration into the post-diagnostic landscape of autism and the transformative journey of one woman, from her awareness of difference to an embracing of autistic identity. This is a crucial read for anybody who identifies as autistic,Vezava: Mehka39,90 € -
Yoga(2005)A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Vezava: Mehka9,80 € -
Yoga All-in-One For Dummies(2015) PAYNE, LARRY, PHD,FEUERSTEIN, GEORG, PHD,BAPTISTE, SHERRI,SWENSON, DOUG,BODIAN, STEPHAN,CHABUT, LAREINE,IKNOIAN, THERESEFeatures what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of theVezava: Mehka30,83 € -
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Empty Nest(2011) DODD, CELIAA practical and inspiring guide to adjusting to life after your children leave home.Vezava: Mehka23,82 € -
Microbiome Thyroid(2022) KELLMAN, DR RAPHAEL, M.D.The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information-and a surprising source of thyroid illnessVezava: Mehka21,37 € -
Getting to the Other Side of Grief(2019) ZONNEBELT-SMEENGE, SUSAN J. R.N., ED.D,DE VRIES, ROBERT C.Writing from both personal and professional experience, respected counselor and pastor offer a sensitive and biblically based roadmap for bereaved spouses on the journey through grief.Vezava: Mehka18,21 € -
Coping Successfully with Hiatus Hernia(2019) SMITH, TOMSupportive, practical and easy-to-follow advice to successfully manage this common but distressing gastric condition.Vezava: Mehka14,01 €
