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Ultimate Anxiety Toolkit(2021) WILLIAMS, RISAIf you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulnVezava: Mehka31,69 € -
What I Do to Get Through(2021)A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will helpVezava: Mehka27,96 € -
Measurement and Evaluation in Human Performance(2015) MORROW, JAMES R., JR.,MOOD, DALE P.,DISCH, JAMES G.,KANG, MINSOOMeasurement and Evaluation in Human Performance, Fifth Edition, leads students through the fundamentals of collecting and analyzing human performance data by focusing on the core concepts of reliability and validity and helping students apply their resultVezava: Trda165,38 € -
How to Have Meaningful Relationships(2021) POWER, EMMAYour map to building stronger relationshipsVezava: Mehka14,02 € -
A Radical Guide for Women with ADHD - Embrace Neurodiversity, Live Boldy, and Break Through Barriers(2019) SARI SOLDENVezava: Mehka25,65 € -
Mindful Discipline(2014) SHAPIRO, SHAUNA L.,WHITE, CHRISKids need both love and limits in order to thrive. This book offers parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach - one that can yield both shorVezava: Mehka28,51 € -
Small Dark Quiet(2018) GOLD, MIRANDAIs it possible to replace a life? A novel about the legacy of grief.Vezava: Mehka18,28 € -
365 Ways to Be Fitter(2019) PUBLISHERS, SUMMERSDALEDo you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will hVezava: Mehka9,80 € -
Stress-Proof(2021) STORONI, MITHUTranslating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.Vezava: Mehka15,41 € -
Living with Tinnitus and Hyperacusis(2021) MCKENNA, LAURENCE,BAGULEY, DAVID,MCFERRAN, DONAll the latest insight, research and practical advice on how to manage this distressing condition and the associated disorders of hyperacusis and misophonia.Vezava: Mehka18,21 € -
I Can Run(2021) LANE, AMY,LANE, EDWARDThe must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popular running podcast, Well Far.Vezava: Mehka14,01 € -
Grace After Henry(2019) SHORTALL, EITHNEA poignant, funny and moving exploration of love and loss from the bestselling author of Love in Row 27, Eithne ShortallVezava: Mehka11,20 € -
Decoding Boys(2020) NATTERSON, DR CARADiscover how to steer your son through adolescence to help keep him safe, healthy and resilient.Vezava: Mehka21,02 € -
Birth Guy's Go-To Guide for New Dads(2019) SALMON, BRIAN W,BRUNNER, KIRSTENIn this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners.Vezava: Mehka25,65 € -
Ultimate Time Management Toolkit(2022) WILLIAMS, RISAWritten by the author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organVezava: Mehka31,69 €
