Motnje spanja: terapija

Ogled izdelka

One-week Insomnia Cure(2017) ELLIS, PROFESSOR JASON

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.

Vezava: Mehka

27,09 €

Ogled izdelka

Insomnia(2019) THE SCHOOL OF LIFE

This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone – as we wait for sleep, eventually, to

Vezava: Trda

13,55 €

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Understanding and Treating Sleep Disturbances in Autism(2022)

Sleep disturbance is a common challenge for individuals on the autism spectrum and can have a profound impact on every aspect of their life. This is an invaluable resource for professionals seeking insight into sleep disturbances and autism. It outlines t

Vezava: Mehka

50,47 €

Ogled izdelka

Sleep Well(2019) IDZIKOWSKI, PROF. CHRIS

Vezava: Mehka

17,61 €

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Rest Rituals(2022) OULA, VALERIE

A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula.

Vezava: Trda

17,61 €

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Why Can't We Sleep?(2019) DARIAN LEADER

Vezava: Mehka

12,19 €

Ogled izdelka

Insomnia Diaries(2021) LEVY, MIRANDA

One woman's struggle to get a good night's sleep

Vezava: Mehka

17,61 €

Ogled izdelka

2 Minutes to Sleep(2020) SWEET, CORINNE

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.

Vezava: Trda

17,61 €

Ogled izdelka

Andrea Grace’s Gentle Sleep Solutions(2022) GRACE, ANDREA

SIMPLE, LASTING AND GENTLE SOLUTIONS TO HELP YOUR BABY SLEEP.

Vezava: Mehka

17,61 €

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Rested Child(2021) WINTER, W. CHRISTOPHER

A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.

Vezava: Mehka

23,03 €

Ogled izdelka

Beating Insomnia(2019) CANTOPHER, TIM

Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to mana

Vezava: Mehka

13,54 €

Ogled izdelka

Sleep Well(2020) BLACK, ANNA

Harness the power of a good night's sleep.

Vezava: Trda

12,85 €

Ogled izdelka

Love to Sleep(2022) SQUIRES, EVE,FRYER, GEMMA

Vezava: Mehka

23,03 €

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Night Vision(2020) CHEUNG, THERESA

Dream interpretation is a popular subject

Vezava: Trda

20,32 €

Ogled izdelka

How to Sleep: A Natural Method(2019) FORD, LUCINDA

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

Vezava: Mehka

10,83 €

Ogled izdelka

Shapeless Unease(2021) HARVEY, SAMANTHA

‘Easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country’ Max PorterSleep. Then you think about it all the time, and the less you have the more you think about it. For Samantha Harvey, extreme sleep deprivat

Vezava: Mehka

13,54 €