Zbirka: Motnje spanja: terapija
45 rezultatov
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Insomnia Diaries(2021) LEVY, MIRANDAOne woman's struggle to get a good night's sleepVezava: Mehka18,21 € -
Andrea Grace’s Gentle Sleep Solutions(2022) GRACE, ANDREASIMPLE, LASTING AND GENTLE SOLUTIONS TO HELP YOUR BABY SLEEP.Vezava: Mehka18,21 € -
Rested Child(2021) WINTER, W. CHRISTOPHERA comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.Vezava: Mehka23,82 € -
Beating Insomnia(2019) CANTOPHER, TIMSleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manaVezava: Mehka14,01 € -
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How to Sleep: A Natural Method(2019) FORD, LUCINDAEight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.Vezava: Mehka11,20 € -
Shapeless Unease(2021) HARVEY, SAMANTHA‘Easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country’ Max PorterSleep. Then you think about it all the time, and the less you have the more you think about it. For Samantha Harvey, extreme sleep deprivatVezava: Mehka14,01 € -
Sleep Fix(2022) MACEDO, DIANELearn how to fix your sleep problems using scientific, practical and surprising solutions.Vezava: Mehka21,02 € -
Fighting Sleep - The War for the Mind and the US Military(2019) FRANNY NUDELMANVezava: Trda19,59 € -
Positive Sleep - A holistic approach to resolve sleep issues and transform your life.(2019) GILES WATKINSVezava: Trda14,01 € -
Sleep Better, Baby(2022) CUBIE, CAT,CARPENTER, SARAH‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep…Vezava: Mehka21,02 € -
Art of Sleeping(2022) HOBSON, ROB‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HVezava: Mehka12,61 € -
Complete Guide to Sleep Care(2022) ELY, KIKIThe Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.Vezava: Trda18,21 € -
Book of Rest(2021) REEVES, JAMES,BROWN, GABRIELLE‘Impossibly wonderful’ Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world.Vezava: Mehka14,01 €
