811 rezultatov
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Girl's Guide to Being Awesome(2020) VIRDEE, SUZANNELet’s face it: growing up is confusing. This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigaVezava: Mehka15,41 € -
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The Self-Esteem Workbook, 2nd Edition(2017) SCHIRALDI, GLENN R, PHDPeople of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fullyrevised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgivenVezava: Mehka28,51 € -
You Are Enough(2021) RICKMAN, CHERYLWith thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yVezava: Mehka15,41 € -
Womentality(2019)Thirteen stories by everyday women from around the globe who left the nine-to-five to start their own creative businesses and found far more fulfillment—plus more equitable pay—than in traditional corporate careers. Womentality shows how it is possible foVezava: Mehka13,89 € -
Mood Diary(2020) HARRN, ANDREAThis 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.Vezava: Mehka18,21 € -
Dare to Be Happier - Live Your Best Life Through 25 Journalling Lessons(2019) CAROLINE JOHNSTONEVezava: Broširana17,17 € -
Self-Care Every Day(2022) ERVASTI, ANTTI,PIKKUJAMSA, MATTIA beautifully illustrated guide to mental health from first coffee to lights outVezava: Trda15,41 € -
Success is Not a Fluke(2021) ULMAN, ALONMaster six essential steps to transform your life and attain success by overcoming obstacles and harnessing the power of passion and purpose. Born from a miraculous survival and an Ironman finish, the journey unveils practical exercises, journaling promptVezava: Mehka21,02 € -
How to Be Comfortable with Being Uncomfortable(2020) ALDRIDGE, BENDrawing on Stoicism, Buddhism and CBT, this programme challenges readers to embrace mental, physical and skill-based adventures. Tackle mountain climbs, master puzzles, and try unusual culinary feats that turn anxiety into confidence, leading to enrichingVezava: Mehka18,21 € -
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Rules of Everything: A complete code for success and happiness in everything that matters(2022) TEMPLAR, RICHARDWhether it's at work or in their relationships, as parents or managing their money, the Rules have described how happy and successful people behave for over 25 years. The Rules of Everything contains the top 100 rules from the bestselling Rules books, asVezava: Mehka15,90 € -
Leopard is a Neutral(2020) DAVIES, ERICAErica Davies' really useful style guide ditches archaic fashion rules and helps women to reignite their love of clothes.Vezava: Trda23,82 € -
Build Your Resilience(2019) ROBERTSON, DONALDAn interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.Vezava: Mehka18,21 € -
100 Ways to Happy(2021) ADAMS MEDIABrighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most.Vezava: Trda15,41 €
