41 rezultatov
-
Science of HIIT - Understand the Anatomy and Physiology to Transform Your Body(2021) CLAY INGRID S. , INGRID CLAYVezava: Trda23,77 € -
-
Bodybuilding Physiology and Training(2023) SPATTINI, MASSIMO,GASPARI, RICCARDOVezava: Mehka113,20 € -
-
Muscle for Life Fitness Journal(2024) MATTHEWS, MICHAELThe companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).Vezava: Mehka15,41 €
-
-
Sly Moves(2005) STALLONE, SYLVESTERMore than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intensVezava: Trda26,62 € -
Powerlifting(2021) AUSTIN, DAN,MANN, BRYANPowerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competVezava: Mehka39,90 € -
Preparing for the Army Combat Fitness Test (ACFT)(2020)Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges. Conduct a self-assessment and choose tailored plans featuring clear exercise routines, visuals, and recovery tips that boost strength, agility, and enduranceVezava: Mehka39,90 € -
Velocity-Based Training(2021) SIGNORE, NUNZIOA shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risksVezava: Mehka43,23 € -
Anatomy of Speed(2021) PARISI, BILLSpeed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch number. Expert analysis demystifies acceleration, agility, deceleration, and direction shifts through science-backed drills, guiding tailored training programVezava: Mehka53,22 €
