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Weight Training For Dummies(2015) CHABUT, LAREINETone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly populVezava: Mehka26,62 € -
Every Other Day Diet(2014) VARADY, KRISTA,GOTTLIEB, BILLBy the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.Vezava: Mehka23,82 € -
Fitness Professional's Handbook(2016)Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribeVezava: Trda138,25 € -
Paleo-Ketogenic: The Why and the How(2022) MYHILL, SARAH,ROBINSON, CRAIGA guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.Vezava: Mehka30,88 € -
Guide to Good Mental Health on the Autism Spectrum(2016) PURKIS, YENN,GOODALL, EMMA,NUGENT, JANEDrawing on their own clinical and lived experiences of the autism spectrum, the authors of this guide provide readers who are on the autism spectrum and have a mental illness with strategies to overcome difficulties and achieve greater wellbeing. AmongstVezava: Mehka30,08 € -
Overcoming Anxiety Without Fighting It(2019)This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.Vezava: Mehka14,01 € -
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Two Meals a Day(2021) KEARNS, BRAD,SISSON, MARKThe New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.Vezava: Trda35,64 €
