Fizična vadba in vaje

448 rezultatov

  • Ogled izdelka
    STRETCH(2021) FRAMPTON, ROGER
    Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the workin
    Vezava: Trda
    23,61 €
  • Ogled izdelka
    Liu Zi Jue - Six Sounds Approach to Qigong Breathing Exercises(2021) ASSOCIATION, CHINESE HEALTH QIGONG
    An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrat
    Vezava: Mehka
    32,44 €
  • Ogled izdelka
    Strength Training for Women(2016) SHEPHERD, JOHN
    Vezava: Mehka
    27,79 €
  • Ogled izdelka
    Total Foam Rolling Techniques(2014) BARRETT, STEVE
    Vezava: Mehka
    23,42 €
  • Ogled izdelka
    Breath(2006) SABATINI, SANDRA
    Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Potent Self(2002) FELDENKRAIS, MOSHE
    Vezava: Mehka
    20,15 €
  • Ogled izdelka
    Be PARA Fit(2020) MCGRATH, SAM
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Yoga Self-Taught(1999) LYSEBETH, ANDRE VAN
    Vezava: Mehka
    32,14 €
  • Ogled izdelka
    Ashtanga Yoga(2019) PILNICK, RICHARD
    Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.
    Vezava: Trda
    41,69 €
  • Ogled izdelka
    Aging Backwards: Updated and Revised Edition(2019) ESMONDE-WHITE, MIRANDA
    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no ma
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Swing!(2013) REIFKIND, TRACY
    The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives.
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Run Fat Bitch Run(2014) FIELD, RUTH
    A new and updated paperback edition of the sensational running book that got everyone talking.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Bikram Yoga(2007) CHOUDHURY, BIKRAM
    Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual ben
    Vezava: Trda
    23,61 €
  • Ogled izdelka
    Pilates for Life(2005) BUSSELL, DARCEY
    Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this
    Vezava: Mehka
    25,00 €
  • Ogled izdelka
    Yoga: Discipline of Freedom(1998) MILLER, BARBARA STOLER
    Vezava: Mehka
    19,44 €
  • Ogled izdelka
    Astanga Yoga(2021) HALL, JEAN
    Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.
    Vezava: Trda
    13,90 €
  • Ogled izdelka
    Yoga The Spirit And Practice Of Moving Into Stillness(1997) SCHIFFMANN, ERICH
    A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Keep Your Joints Young: Banish your aches, pains and creaky joints(2009) KEY, SARAH
    Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat st
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    Thin Thighs in 30 Days(2011) STEHLING, WENDY
    Based on diet and fitness research, this bestseller in three simple steps shows you how you can have the super sexy, thin thighs you've always wanted. Whatever your level of fitness, it offers proven exercises, and stretch and tone programme that packs a
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Yoga(2005)
    A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
    Vezava: Mehka
    9,72 €

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