Zbirka: Fizična vadba in vaje
457 rezultatov
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Reluctant Yogi(2020) MCKAY, CARLALike many people Carla McKay thought that yoga sounded a bit too good to be true, and a bit to happy, and to bit too much for skinny yummie mummies. Things changed, however, when a friend persuaded her to give it try for a laugh after she separated from hVezava: Mehka15,43 € -
Yoga and the Five Elements(2023) GOOTT, NICOLEAn accessible and readable guide for cultivating balance, joy, and inner peace based on Nature's five elements, designed for the modern yoga student and spiritual seeker.Vezava: Mehka24,70 € -
Move More At Your Desk(2022) BRADLEY, KERRIE-ANNEA practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home.Vezava: Mehka21,02 € -
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Tai Chi Ball Qigong(2010) YANG, DR. JWING-MING, PH.D.,GRANTHAM, DAVID W.Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, aVezava: Mehka32,42 € -
Nurturing Your Family With Yoga(2021) MORRISS, DOCTOR KIKIThe essential guide for sharing yoga with the children in your life.Vezava: Mehka23,82 € -
Teaching Yoga, Adjusting Asana(2013) COOPER, MELANIEWith a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.23,82 € -
Kilted Yoga(2017) WILSON, FINLAYAn eccentric, humorous and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video.Vezava: Trda23,82 € -
Cell Workout(2016) FLANDERS, L JAccessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.Vezava: Mehka35,05 € -
STRETCH(2021) FRAMPTON, ROGERLife in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the workinVezava: Trda23,82 € -
Liu Zi Jue(2021) ASSOCIATION, CHINESE HEALTH QIGONGAn accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustratVezava: Mehka33,56 € -
8 Weeks to SEALFIT(2020) DIVINE, MARKFrom New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies. Newly updated, revised edition featuring new photos, a new chapter, and updated woVezava: Mehka21,02 € -
Breath(2006) SABATINI, SANDRAShows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.Vezava: Mehka21,02 €
