Zbirka: Fizična vadba in vaje
408 rezultatov
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Tai Chi Ball Qigong(2010) YANG, DR. JWING-MING, PH.D.,GRANTHAM, DAVID W.Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, aVezava: Mehka32,42 € -
Teaching Yoga, Adjusting Asana(2013) COOPER, MELANIEWith a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.23,82 € -
Kilted Yoga(2017) WILSON, FINLAYAn eccentric, humorous and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video.Vezava: Trda23,82 € -
Cell Workout(2016) FLANDERS, L JAccessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.Vezava: Mehka35,05 € -
STRETCH(2021) FRAMPTON, ROGEREver wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!Vezava: Trda23,82 € -
Liu Zi Jue(2021) ASSOCIATION, CHINESE HEALTH QIGONGAn accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustratVezava: Mehka33,56 € -
Breath(2006) SABATINI, SANDRAShows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.Vezava: Mehka21,02 € -
Ashtanga Yoga(2019) PILNICK, RICHARDAshtanga Yoga curates over 150 inspirational images, all photographed using a large format camera and black-and-white film that present the asanas in a detail that captures the mindful nature of the practice.Vezava: Trda42,06 € -
Run Fat Bitch Run(2014) FIELD, RUTHA new and updated paperback edition of the sensational running book that got everyone talking.Vezava: Mehka18,21 € -
Bikram Yoga(2007) CHOUDHURY, BIKRAMBikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benVezava: Trda23,82 € -
Pilates for Life(2005) BUSSELL, DARCEYFirm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In thisVezava: Mehka28,04 € -
Astanga Yoga(2021) HALL, JEANExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.Vezava: Trda14,02 € -
Yoga(2005)A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Vezava: Mehka9,80 €
