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Methods of Group Exercise Instruction(2019) YOKE, MARY M.,ARMBRUSTER, CAROLMethods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.Vezava: Mehka122,44 €
YOKE, MARY M.,ARMBRUSTER, CAROL
Methods of Group Exercise Instruction
Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.
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Power Yoga(2018) CULLIS, LEAHIn Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.Vezava: Mehka33,75 €
CULLIS, LEAH
Power Yoga
In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.
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Business of Personal Training(2018) NUTTING, MARKFrom marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you'll need to start, build, and grow your businesVezava: Trda93,82 €
NUTTING, MARK
Business of Personal Training
From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you'll need to start, build, and grow your busines
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Use Of The Self(2018) ALEXANDER, F.M.The world famous classic by the originator of the Alexander Technique.Vezava: Mehka13,88 €
ALEXANDER, F.M.
Use Of The Self
The world famous classic by the originator of the Alexander Technique.
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Relax into Yoga for Seniors(2017) CARSON, KIMBERLY,KRUCOFF, CAROLBased on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on aVezava: Mehka26,17 €
CARSON, KIMBERLY,KRUCOFF, CAROL
Relax into Yoga for Seniors
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a
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Yoga for Kids(2015) GIBBS BELSafe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mindVezava: Mehka6,94 €
GIBBS BEL
Yoga for Kids
Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind
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Move Your DNA(2017) BOWMAN, KATYUpdated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercisesVezava: Mehka29,85 €
BOWMAN, KATY
Move Your DNA
Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises
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Men's Health Your Body is Your Barbell(2014) GADDOUR, BJ,EDITORS OF MEN'S HEALTH MAGAZIVezava: Mehka29,18 €
GADDOUR, BJ,EDITORS OF MEN'S HEALTH MAGAZI
Men's Health Your Body is Your Barbell
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Stiff Guy Yoga(2019) LYNDS-XAVIER, NIKKICan’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most imVezava: Mehka19,44 €
LYNDS-XAVIER, NIKKI
Stiff Guy Yoga
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most im
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Strength Training Past 50(2015) WESTCOTT, WAYNE,BAECHLE, THOMAS R.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines,Vezava: Mehka35,36 €
WESTCOTT, WAYNE,BAECHLE, THOMAS R.
Strength Training Past 50
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines,
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