Zbirka: Fizična vadba in vaje
401 rezultatov
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Liu Zi Jue(2021) ASSOCIATION, CHINESE HEALTH QIGONGAn accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustratVezava: Mehka33,56 € -
Breath(2006) SABATINI, SANDRAShows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.Vezava: Mehka21,02 € -
Ashtanga Yoga(2019) PILNICK, RICHARDAshtanga Yoga curates over 150 inspirational images, all photographed using a large format camera and black-and-white film that present the asanas in a detail that captures the mindful nature of the practice.Vezava: Trda42,06 € -
Run Fat Bitch Run(2014) FIELD, RUTHA new and updated paperback edition of the sensational running book that got everyone talking.Vezava: Mehka18,21 € -
Bikram Yoga(2007) CHOUDHURY, BIKRAMBikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benVezava: Trda23,82 € -
Pilates for Life(2005) BUSSELL, DARCEYFirm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In thisVezava: Mehka28,04 € -
Astanga Yoga(2021) HALL, JEANExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.Vezava: Trda14,02 € -
Yoga The Spirit And Practice Of Moving Into Stillness(1997) SCHIFFMANN, ERICHA practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.Vezava: Mehka21,02 € -
Keep Your Joints Young(2009) KEY, SARAHWhether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stVezava: Mehka23,82 € -
Yoga(2005)A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Vezava: Mehka9,80 € -
Yoga All-in-One For Dummies(2015) PAYNE, LARRY, PHD,FEUERSTEIN, GEORG, PHD,BAPTISTE, SHERRI,SWENSON, DOUG,BODIAN, STEPHAN,CHABUT, LAREINE,IKNOIAN, THERESEFeatures what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of theVezava: Mehka30,83 € -
1,500 Stretches(2017) LIEBMAN, HOLLIS1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.Vezava: Trda47,66 € -
Psychology of Physical Activity(2021) BIDDLE, STUART (VICTORIA UNIVERSITY, AUSTRALIA),MUTRIE, NANETTE (UNIVERSITY OF EDINBURGH, UK),GORELY, TRISH (UNIVERSITY OF STIRLING, UK),FAULKNER, GUYNow publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students woVezava: Mehka118,99 € -
Active(2018) DAVIDSON, HOLLYA realistic, encouraging and inspiring guide to discovering workouts that fit in with your schedule and lifestyle.Vezava: Mehka21,02 € -
True Yoga(2016) LEE, JENNIEAn inspirational guide through the Yoga Sutras outlining how to overcome difficulties and create enduring happiness.whether challenged by work, health, relationships, or parentingVezava: Mehka23,82 € -
Yoga For Dummies(2023) PAYNE, LARRY, PHD,FEUERSTEIN, BRENDA,FEUERSTEIN, GEORG, PHDVezava: Mehka26,62 € -
Hatha Yoga Illustrated(2005) KIRK, MARTIN,BOON, BROOKE,DITURO, DANIELThe e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.Vezava: Mehka24,94 €
