Zbirka: Fizična vadba in vaje
394 rezultatov
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Pilates for Children and Adolescents(2014) COREY-ZOPICH, CELESTE,HOWARD, BRETT,ICKES, DAWN-MARIEPilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people.Vezava: Mehka68,69 € -
Belly Fat Busters for Seniors(2022) WAEHNER, PAIGEIn Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.Vezava: Mehka18,21 € -
Reluctant Yogi(2020) MCKAY, CARLALike many people Carla McKay thought that yoga sounded a bit too good to be true, and a bit to happy, and to bit too much for skinny yummie mummies. Things changed, however, when a friend persuaded her to give it try for a laugh after she separated from hVezava: Mehka15,43 € -
Yoga and the Five Elements(2023) GOOTT, NICOLEAn accessible and readable guide for cultivating balance, joy, and inner peace based on Nature's five elements, designed for the modern yoga student and spiritual seeker.Vezava: Mehka24,70 € -
Move More At Your Desk(2022) BRADLEY, KERRIE-ANNETransform long hours at your desk with a series of simple movement exercises that ease pain and boost energy. Engage in targeted stretches for the neck, spine, legs, wrists, and breathing to improve posture, reduce stiffness, and enhance overall well-beinVezava: Mehka21,02 € -
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Teaching Yoga, Adjusting Asana(2013) COOPER, MELANIEWith a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.23,82 € -
Kilted Yoga(2017) WILSON, FINLAYAn eccentric, humorous and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video.Vezava: Trda23,82 € -
STRETCH(2021) FRAMPTON, ROGEREver wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!Vezava: Trda23,82 € -
Liu Zi Jue(2021) ASSOCIATION, CHINESE HEALTH QIGONGAn accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustratVezava: Mehka33,56 € -
Breath(2006) SABATINI, SANDRAShows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.Vezava: Mehka21,02 € -
Ashtanga Yoga(2019) PILNICK, RICHARDAshtanga Yoga curates over 150 inspirational images, all photographed using a large format camera and black-and-white film that present the asanas in a detail that captures the mindful nature of the practice.Vezava: Trda42,06 € -
Aging Backwards: Updated and Revised Edition(2019) ESMONDE-WHITE, MIRANDAPBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no maVezava: Mehka21,02 €
