Zbirka: Fizična vadba in vaje
401 rezultatov
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Strength Training Past 50(2015) WESTCOTT, WAYNE,BAECHLE, THOMAS R.Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.Vezava: Mehka36,58 € -
Pilates for Children and Adolescents(2014) COREY-ZOPICH, CELESTE,HOWARD, BRETT,ICKES, DAWN-MARIEPilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people.Vezava: Mehka68,69 € -
Reluctant Yogi(2020) MCKAY, CARLALike many people Carla McKay thought that yoga sounded a bit too good to be true, and a bit to happy, and to bit too much for skinny yummie mummies. Things changed, however, when a friend persuaded her to give it try for a laugh after she separated from hVezava: Mehka15,43 € -
Yoga and the Five Elements(2023) GOOTT, NICOLEAn accessible and readable guide for cultivating balance, joy, and inner peace based on Nature's five elements, designed for the modern yoga student and spiritual seeker.Vezava: Mehka24,70 € -
Move More At Your Desk(2022) BRADLEY, KERRIE-ANNEA practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home.Vezava: Mehka21,02 € -
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Tai Chi Ball Qigong(2010) YANG, DR. JWING-MING, PH.D.,GRANTHAM, DAVID W.Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, aVezava: Mehka32,42 € -
Teaching Yoga, Adjusting Asana(2013) COOPER, MELANIEWith a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.23,82 € -
Kilted Yoga(2017) WILSON, FINLAYAn eccentric, humorous and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video.Vezava: Trda23,82 € -
Cell Workout(2016) FLANDERS, L JAccessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.Vezava: Mehka35,05 € -
STRETCH(2021) FRAMPTON, ROGEREver wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!Vezava: Trda23,82 €
