Zbirka: Fizična vadba in vaje
439 rezultatov
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Total Yoga for You(2019) FRASER, TARAThe complete practical guide to yoga for home practice. Includes clear step-by-step photography to take you through the asanas (postures) and sequences.Vezava: Mehka18,21 € -
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Ageless Intensity(2021) MCCALL, PETEAgeless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lVezava: Mehka36,58 € -
Big & Bold: Yoga for the Plus-Size Woman(2021) BURNS, LAURABig & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing pracVezava: Mehka27,70 € -
Lean in 15 - The Sustain Plan(2016) WICKS, JOELive your life happy, healthy and fit – for good. Sustain your fitness with Joe Wicks, the nation's favourite PE teacher. With one hundred yummy recipes and a brand-new exercise regime.Vezava: Mehka23,82 € -
Book of Yoga Self-Practice(2020) ANDERTON-DAVIES, REBECCA20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.Vezava: Mehka28,04 € -
Lean in 15 - The Shape Plan(2016) WICKS, JOETransform your fitness, build lean muscle and burn fat with Joe Wicks, the nation's favourite PE teacher. With one hundred awesome recipes and new, easy-to-follow home workouts.Vezava: Mehka26,62 € -
Dietitian Kitchen(2020) MAJOR, KERRIAs a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fuelling our bodies with a well-balanced diet and why we should be keeping ourselves active. The book encourages everyone to learn the founVezava: Mehka27,97 € -
Pilates for Living - Get stronger, fitter and healthier for an active later life(2018) HARRI ANGELLVezava: Mehka23,82 € -
Great Escapes Yoga. The Retreat Book(2020)Looking for a relaxing and uplifting vacation? Find inspiration in this updated collection of yoga retreats. Angelika Taschen showcases the world’s best restorative spots, from the Parmarth Niketan Ashram in Rishikesh, the place of origin of yoga, to SantVezava: Trda64,53 € -
The Whole Body Breathing - Discovering the subtle rhythms of yoga(2018) S. SABATINIVezava: Mehka21,02 € -
Endurance Diet(2016) FITZGERALD, MATTThe Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and sciVezava: Mehka22,80 € -
Thai Yoga Massage(2004) CHOW, KAM THYEA paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy.Vezava: Mehka32,43 € -
Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance(2015) KELLY STARRETTVezava: Trda85,17 € -
Iyengar Yoga(2015) SMITH JUDYJudy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.Vezava: Trda14,01 € -
Weight Training For Dummies(2015) CHABUT, LAREINETone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly populVezava: Mehka26,62 € -
Fitness Professional's Handbook(2016)Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribeVezava: Trda138,25 €
