Fizična vadba in vaje

Ogled izdelka

The Official U.S. Army Fitness Training Handbook(2022)

Vezava: Broširana

23,15 €

Ogled izdelka

Understanding the Pelvis(2019) FRANKLIN, ERIC,WESLEY, ALISON

Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanas

Vezava: Mehka

26,60 €

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Weight Training(2019) BAECHLE, THOMAS R.,EARLE, ROGER W.

"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers ever

Vezava: Mehka

33,25 €

Ogled izdelka

Periodization(2018) BOMPA, TUDOR O.,BUZZICHELLI, CARLO

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

Vezava: Trda

103,25 €

Ogled izdelka

Xiu Yang(2019) KUO-DEEMER, MIMI

Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

Vezava: Mehka

21,02 €

Ogled izdelka

Secrets of Successful Program Design - A How-To Guide for Busy Fitness Professionals(2020)

Vezava:

53,21 €

Ogled izdelka

Jack's Acrobatics: A Fun Step-by-Step Guide to Acrobatic Exercises for the Whole Family(2014)

Vezava:

14,01 €

Ogled izdelka

Dynamic Aging(2017) BOWMAN, KATY

Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.

Vezava: Mehka

26,24 €

Ogled izdelka

Hatha Yoga - The Complete Book(2017)

Vezava: Mehka

42,06 €

Ogled izdelka

Anatomy & Strength Training - Without Specialized Equipment(2020)

Vezava: Mehka

27,97 €

Ogled izdelka

Runner's World Train Smart, Run Forever(2017) PIERCE, BILL,MURR, SCOTT,EDITORS OF RUNNER'S WORLD MAGA

Vezava: Mehka

23,82 €

Ogled izdelka

24/7 Body(2021) MORSIA, MATT

Vezava: Mehka

14,01 €

Ogled izdelka

Your Best Abs - Revolutionary Core Workouts for a Stronger, Flatter Stomach(2018) TOM SEABOURNE

Vezava: Mehka

16,88 €

Ogled izdelka

Total Yoga for You(2019) FRASER, TARA

The complete practical guide to yoga for home practice. Includes clear step-by-step photography to take you through the asanas (postures) and sequences.

Vezava: Mehka

18,21 €

Ogled izdelka

Journey Into Yin Yoga, A(2018) ELIOT TRAVIS

Vezava: Mehka

36,58 €

Ogled izdelka

Yoga for Climbers: Stretch, Strengthen, and Climb Higher(2016) NICOLE TSONG

Vezava: Mehka

26,65 €

Ogled izdelka

Ageless Intensity(2021) MCCALL, PETE

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and l

Vezava: Mehka

36,58 €

Ogled izdelka

Big & Bold: Yoga for the Plus-Size Woman(2021) BURNS, LAURA

Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing prac

Vezava: Mehka

27,70 €

Ogled izdelka

Lean in 15 - The Sustain Plan(2016) WICKS, JOE

Live your life happy, healthy and fit – for good. Sustain your fitness with Joe Wicks, the nation's favourite PE teacher. With one hundred yummy recipes and a brand-new exercise regime.

Vezava: Mehka

23,82 €