Zbirka: Fizična vadba in vaje
418 rezultatov
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Train Happy(2020) RYE, TALLYLet go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!Vezava: Trda21,02 € -
Sit Up Straight(2022) PHAM, VINHFutureproof your body with 12 simple movements to relieve chronic pain.Vezava: Mehka21,02 € -
Ultimate Body Plan for New Mums(2022) ATKINSON, GEMMAThe ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.Vezava: Mehka23,82 € -
New Power Eating(2018) KLEINER, SUSAN M.,GREENWOOD-ROBINSON, MAGGIEThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.Vezava: Mehka33,25 € -
Tai Chi Chuan Martial Power(2015) YANG, DR. JWING-MING, PH.D.Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. EacVezava: Mehka30,88 € -
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Understanding the Pelvis(2019) FRANKLIN, ERIC,WESLEY, ALISONUnderstanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanasVezava: Mehka26,60 € -
Weight Training(2019) BAECHLE, THOMAS R.,EARLE, ROGER W."Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers everVezava: Mehka33,25 € -
Monitoring Training and Performance in Athletes(2017) MCGUIGAN, MIKEMonitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieveVezava: Trda75,25 € -
Periodization(2018) BOMPA, TUDOR O.,BUZZICHELLI, CARLOTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Vezava: Trda103,25 € -
Xiu Yang(2019) KUO-DEEMER, MIMIBeautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'Vezava: Mehka21,02 € -
Dynamic Aging(2017) BOWMAN, KATYDynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.Vezava: Mehka26,24 € -
