Zbirka: Fizična vadba in vaje
394 rezultatov
-
Yoga for Runners(2021) FELSTEAD, CHRISTINERunning energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks. Detailed poses and mindful sequences target the core, hips, and legs,Vezava: Mehka36,58 € -
Massive, Muscular Arms(2021) BARR, DAVIDExperience a transformative approach to sculpting muscular arms using science-backed strategies. Discover over 65 targeted exercises and smart modifications rooted in biomechanics and anatomy designed to overcome plateaus, boost biceps, triceps, and foreaVezava: Mehka34,92 € -
Total Gym Ball Workout(2020) BARRETT, STEVEDesigned for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.Vezava: Mehka24,22 € -
Total Dumbbell Workout(2020) BARRETT, STEVEDesigned for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.Vezava: Mehka35,64 € -
New Power Eating(2018) KLEINER, SUSAN M.,GREENWOOD-ROBINSON, MAGGIEThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.Vezava: Mehka33,25 € -
Tai Chi Chuan Martial Power(2015) YANG, DR. JWING-MING, PH.D.Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. EacVezava: Mehka30,88 € -
-
Weight Training(2019) BAECHLE, THOMAS R.,EARLE, ROGER W."Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers everVezava: Mehka33,25 € -
Monitoring Training and Performance in Athletes(2017) MCGUIGAN, MIKEMonitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieveVezava: Trda73,50 € -
Periodization(2018) BOMPA, TUDOR O.,BUZZICHELLI, CARLOTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Vezava: Trda103,25 € -
Xiu Yang(2019) KUO-DEEMER, MIMIBeautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'Vezava: Mehka21,02 €
