Zbirka: Fizična vadba in vaje
418 rezultatov
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Preparing for the Army Combat Fitness Test (ACFT)(2020)Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges. Conduct a self-assessment and choose tailored plans featuring clear exercise routines, visuals, and recovery tips that boost strength, agility, and enduranceVezava: Mehka39,90 € -
Velocity-Based Training(2021) SIGNORE, NUNZIOA shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risksVezava: Mehka43,23 € -
Minding Yourself - Movement, Mindset, & Nutrition for a Work-Life-Family Balance(2020) DAVE NIXONVezava: Mehka18,16 € -
Measurement and Evaluation in Human Performance(2015) MORROW, JAMES R., JR.,MOOD, DALE P.,DISCH, JAMES G.,KANG, MINSOOMeasurement and Evaluation in Human Performance, Fifth Edition, leads students through the fundamentals of collecting and analyzing human performance data by focusing on the core concepts of reliability and validity and helping students apply their resultVezava: Trda165,38 € -
Qigong Workbook for Anxiety(2014) LAM, KAM CHUENWe live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strengtVezava: Mehka35,64 € -
Sit to Get Fit(2022) READING, SUZYChange the way you sit in 28 days for health, energy and longevityVezava: Trda18,21 € -
Yoga Therapy: A Personalized Approach for Your Active Lifestyle(2017) KRISTEN BUTERAVezava: Mehka29,93 € -
Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery(2019) AMY LADEMANNVezava: Mehka33,25 € -
Yoga for Runners(2021) FELSTEAD, CHRISTINERunning energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks. Detailed poses and mindful sequences target the core, hips, and legs,Vezava: Mehka36,58 € -
Massive, Muscular Arms(2021) BARR, DAVIDExperience a transformative approach to sculpting muscular arms using science-backed strategies. Discover over 65 targeted exercises and smart modifications rooted in biomechanics and anatomy designed to overcome plateaus, boost biceps, triceps, and foreaVezava: Mehka34,92 € -
Total Dumbbell Workout(2020) BARRETT, STEVEDesigned for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.Vezava: Mehka33,84 €
