394 rezultatov
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Little Book of Yoga(2020) CHANNON, FIONA,CHANNON, FIONAAn introduction to everything you need to enhance your life using Yoga.Vezava: Trda9,80 € -
Get Fit, Get Healthy, Get Happy(2021) WRIGHT, MARKFeel great, look good and live well with this simple home fitness and healthy eating plan!Vezava: Mehka23,82 € -
Harvard Medical School Guide to Yoga(2017) WEI, MARILYN, M.D.,E. GROVES, JAMES, M.D.In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.Vezava: Mehka27,08 € -
Biochemistry Primer for Exercise Science(2012) TIIDUS, PETER M.,TUPLING, A. RUSSELL,HOUSTON, MICHAEL E.Biochemistry Primer for Exercise Science, Fourth Edition, presents an introduction to biochemistry that gives readers insight into the molecular aspects of physical activity. The fourth edition features updated research and new information on signaling paVezava: Mehka80,50 € -
Miracle Ball Method, Revised Edition(2020) PETRONE, ELAINEA new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simplVezava: Mehka31,36 € -
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Bluffer's Guide to Fitness(2019) CARRA, CHRISWhether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously joining your first park run, this guide will help you bluff your way around.Vezava: Mehka9,80 € -
Anatomy of Speed(2021) PARISI, BILLSpeed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch number. Expert analysis demystifies acceleration, agility, deceleration, and direction shifts through science-backed drills, guiding tailored training programVezava: Mehka51,56 € -
A Little Bit of Yoga - An Introduction to Postures and Practice(2018) MEAGAN STEVENSONVezava: Trda12,61 € -
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Trauma-Informed Yoga for Survivors of Sexual Assault(2022) YAMASAKI, ZAHABIYAH A.Trauma-informed yoga guidance for survivors, instructors and mental health professionals.Vezava: Mehka33,25 € -
Lower Body Training(2022) BROWN, JASONAchieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximalVezava: Mehka38,24 €






