Zbirka: Fizična vadba in vaje
408 rezultatov
-
Periodization of Strength Training for Sports(2021) BOMPA, TUDOR O.,BUZZICHELLI, CARLOExperience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouVezava: Mehka43,23 € -
Ultimate Abs(2021) SAPSTEAD, GARETHAchieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab trainiVezava: Mehka33,25 € -
The Little Book of Yoga - Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health(2018) ELEANOR HALLVezava: Mehka11,20 € -
7 Steps to Strong(2021) LANCEFORD, LISA*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness.Vezava: Trda28,26 € -
Yoga for Motherhood(2022) ANNAND, NAOMIA beautiful and nurturing yoga guide for new mothers.Vezava: Trda31,36 € -
-
Little Book of Yoga(2020) CHANNON, FIONA,CHANNON, FIONAAn introduction to everything you need to enhance your life using Yoga.Vezava: Trda9,80 € -
Get Fit, Get Healthy, Get Happy(2021) WRIGHT, MARKFeel great, look good and live well with this simple home fitness and healthy eating plan!Vezava: Mehka23,82 € -
Harvard Medical School Guide to Yoga(2017) WEI, MARILYN, M.D.,E. GROVES, JAMES, M.D.In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.Vezava: Mehka27,08 € -
Biochemistry Primer for Exercise Science(2012) TIIDUS, PETER M.,TUPLING, A. RUSSELL,HOUSTON, MICHAEL E.Biochemistry Primer for Exercise Science, Fourth Edition, presents an introduction to biochemistry that gives readers insight into the molecular aspects of physical activity. The fourth edition features updated research and new information on signaling paVezava: Mehka80,50 € -
Miracle Ball Method, Revised Edition(2020) PETRONE, ELAINEA new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simplVezava: Mehka28,51 € -
-
Bluffer's Guide to Fitness(2019) CARRA, CHRISWhether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously joining your first park run, this guide will help you bluff your way around.Vezava: Mehka9,80 € -
Anatomy of Speed(2021) PARISI, BILLSpeed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch number. Expert analysis demystifies acceleration, agility, deceleration, and direction shifts through science-backed drills, guiding tailored training programVezava: Mehka53,22 €
