Zbirka: Fizična vadba in vaje
408 rezultatov
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Strong Like Mum Method(2022) AKABUSI, SHAKIRAThe Strong Like Mum Method will accompany you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.Vezava: Mehka26,62 € -
Little Book of Running(2021) OHThis handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.Vezava: Trda9,80 € -
Why Pregnancy and Postnatal Exercise Matter(2020) JAWADWALA, REHANAHelping mothers-to-be and their supporters understand the safest and most beneficial ways of exercising during and after pregnancy.Vezava: Mehka12,61 € -
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Practical Guide to Exercise Physiology(2020) MURRAY, ROBERT,KENNEY, W. LARRYDiscover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for dVezava: Mehka99,75 € -
Powerlifting(2021) AUSTIN, DAN,MANN, BRYANPowerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competVezava: Mehka39,90 € -
Transform Your Body With Weights(2019) MADELEY, CHLOEHave you ever wanted to add weights into your exercise routine but not known where to start?Vezava: Mehka23,82 € -
NSCA's Essentials of Tactical Strength and Conditioning(2017)NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, anVezava: Trda138,25 € -
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30 Day Kick Start Plan(2020) WICKS, JOEKick start your year with this plan from the UK's favourite PE teacher and best-loved healthy cook, Joe Wicks.Vezava: Mehka26,62 € -
M.a.X. Muscle Plan 2.0(2021) SCHOENFELD, BRAD J.Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutriVezava: Mehka36,58 €
