Zbirka: Fizična vadba in vaje
457 rezultatov
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Yoga for Runners(2021) FELSTEAD, CHRISTINEYoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow trainVezava: Mehka36,58 € -
Massive, Muscular Arms(2021) BARR, DAVIDMassive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength ofVezava: Mehka34,92 € -
Foam Roller Exercises: Relieve Pain*Prevent Injury*Improve Mobility(2017) SAM WOODWORTHVezava: Trda18,21 € -
Total Dumbbell Workout(2020) BARRETT, STEVEDesigned for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.Vezava: Mehka33,84 € -
Train Happy(2020) RYE, TALLYLet go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!Vezava: Trda21,02 € -
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape(2014) AUGUSTA HATHAWAYVezava: Mehka22,42 € -
Sit Up Straight(2022) PHAM, VINHFutureproof your body with 12 simple movements to relieve chronic pain.Vezava: Mehka21,02 € -
Ultimate Body Plan for New Mums(2022) ATKINSON, GEMMAThe ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.Vezava: Mehka23,82 € -
IronFit Strength Training and Nutrition for Endurance Athletes(2013) FINK, DON,FINK, MELANIEVezava: Mehka23,15 € -
New Power Eating(2018) KLEINER, SUSAN M.,GREENWOOD-ROBINSON, MAGGIEThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.Vezava: Mehka33,25 € -
Tai Chi Chuan Martial Power(2015) YANG, DR. JWING-MING, PH.D.Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. EacVezava: Mehka30,88 € -
