Zbirka: Fizična vadba in vaje
439 rezultatov
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Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape(2014) AUGUSTA HATHAWAYVezava: Mehka22,42 € -
Sit Up Straight(2022) PHAM, VINHFutureproof your body with 12 simple movements to relieve chronic pain.Vezava: Mehka21,02 € -
Ultimate Body Plan for New Mums(2022) ATKINSON, GEMMAThe ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.Vezava: Mehka23,82 € -
New Power Eating(2018) KLEINER, SUSAN M.,GREENWOOD-ROBINSON, MAGGIEThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.Vezava: Mehka33,25 € -
Tai Chi Chuan Martial Power(2015) YANG, DR. JWING-MING, PH.D.Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. EacVezava: Mehka30,88 € -
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Weight Training(2019) BAECHLE, THOMAS R.,EARLE, ROGER W."Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers everVezava: Mehka33,25 € -
Periodization(2018) BOMPA, TUDOR O.,BUZZICHELLI, CARLOTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Vezava: Trda103,25 € -
Xiu Yang(2019) KUO-DEEMER, MIMIBeautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'Vezava: Mehka21,02 € -
Dynamic Aging(2017) BOWMAN, KATYDynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.Vezava: Mehka26,24 € -
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Runner's World Train Smart, Run Forever(2017) PIERCE, BILL,MURR, SCOTT,EDITORS OF RUNNER'S WORLD MAGAVezava: Mehka23,82 €
