Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
WESTCOTT, WAYNE,BAECHLE, THOMAS R.
Strength Training Past 50
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
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9781450497916Mladinska knjiga ID
9781450497916Leto izida
2015Datum izida
04.05.2015Število strani
272Status dobavljivosti
7-10 delovnih dniZaložnik
Human Kinetics PublishersAvtor
Westcott, Wayne,Baechle, Thomas R.Dimenzije
253 x 179 x 18BIC
VFMGOpis
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.Pogosto kupljeno skupaj
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