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Liu Zi Jue - Six Sounds Approach to Qigong Breathing Exercises(2021) ASSOCIATION, CHINESE HEALTH QIGONGAn accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrat30,64 €
ASSOCIATION, CHINESE HEALTH QIGONG
Liu Zi Jue - Six Sounds Approach to Qigong Breathing Exercises
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrat
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8 Weeks to SEALFIT(2020) DIVINE, MARKFrom New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies. Newly updated, revised edition featuring new photos, a new chapter, and updated wo20,83 €
DIVINE, MARK
8 Weeks to SEALFIT
From New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies. Newly updated, revised edition featuring new photos, a new chapter, and updated wo
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Breath(2006) SABATINI, SANDRAShows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.20,83 €
SABATINI, SANDRA
Breath
Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
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Ashtanga Yoga(2019) PILNICK, RICHARDAshtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.41,69 €
PILNICK, RICHARD
Ashtanga Yoga
Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.
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Aging Backwards: Updated and Revised Edition(2019) ESMONDE-WHITE, MIRANDAPBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no ma20,83 €
ESMONDE-WHITE, MIRANDA
Aging Backwards: Updated and Revised Edition
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no ma
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Swing!(2013) REIFKIND, TRACYThe kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives.15,27 €
REIFKIND, TRACY
Swing!
The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives.
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Run Fat Bitch Run(2014) FIELD, RUTHA new and updated paperback edition of the sensational running book that got everyone talking.12,50 €
FIELD, RUTH
Run Fat Bitch Run
A new and updated paperback edition of the sensational running book that got everyone talking.
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Bikram Yoga(2007) CHOUDHURY, BIKRAMBikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual ben23,61 €
CHOUDHURY, BIKRAM
Bikram Yoga
Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual ben
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Pilates for Life(2005) BUSSELL, DARCEYFirm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this25,00 €
BUSSELL, DARCEY
Pilates for Life
Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this
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Astanga Yoga(2021) HALL, JEANExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.13,90 €
HALL, JEAN
Astanga Yoga
Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.
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Yoga The Spirit And Practice Of Moving Into Stillness(1997) SCHIFFMANN, ERICHA practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.20,83 €
SCHIFFMANN, ERICH
Yoga The Spirit And Practice Of Moving Into Stillness
A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace.
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Keep Your Joints Young: Banish your aches, pains and creaky joints(2009) KEY, SARAHWhether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat st23,61 €
KEY, SARAH
Keep Your Joints Young: Banish your aches, pains and creaky joints
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat st
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