Zbirka: Fizična vadba in vaje
457 rezultatov
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Use Of The Self(2018) ALEXANDER, F.M.The world famous classic by the originator of the Alexander Technique.Vezava: Mehka14,01 € -
Relax into Yoga for Seniors(2017) CARSON, KIMBERLY,KRUCOFF, CAROLBased on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on aVezava: Mehka27,08 € -
Move Your DNA(2017) BOWMAN, KATYUpdated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercisesVezava: Mehka30,88 € -
Men's Health Your Body is Your Barbell(2014) GADDOUR, BJ,EDITORS OF MEN'S HEALTH MAGAZIVezava: Mehka29,44 € -
Stiff Guy Yoga(2019) LYNDS-XAVIER, NIKKICan’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most imVezava: Mehka19,62 € -
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Strength Training Past 50(2015) WESTCOTT, WAYNE,BAECHLE, THOMAS R.Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.Vezava: Mehka36,58 € -
Be the Fittest(2020) BRENNAND, TYRONEAn inspirational fitness and nutrition book based on Tyrone’s personal fitness philosophy of Train the Fittest, Eat the Fittest, Feel the Fittest, BE THE FITTESTVezava: Mehka21,03 € -
Pilates for Children and Adolescents(2014) COREY-ZOPICH, CELESTE,HOWARD, BRETT,ICKES, DAWN-MARIEPilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people.Vezava: Mehka68,69 € -
Belly Fat Busters for Seniors(2022) WAEHNER, PAIGEIn Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.Vezava: Mehka18,21 €
