222 rezultatov
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Tai Chi In 10 Weeks(2017) KUHN, DR. AIHAN, C.M.D DIPL. OBT.This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.Vezava: Mehka22,38 € -
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Survive(2025) WRIGHT, MICHAELA guide to self-protection, martial arts and combat fitness which will be of appeal to all those interested in the military, law enforcement and security. An explanation of how combat training is utilised in these professions by an author with many yearsVezava: Mehka18,05 € -
Essential Tai Ji(2011) AL HUANG, CHUNGLIANG ALChungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to uVezava: Mehka28,83 € -
Shotokan Karate Kumite(2006) GRUPP, JOACHIMFollowing on from KIHON and KATA, this fourth book in the series covers the third pillar of Shotokan Karate -KUMITE -meaning sparring. In it the various forms of combat sparring in Shotokan Karate are explained and covered in a wide span from the simple oVezava: Mehka18,00 €
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Best Karate Volume 5(2012) NAKAYAMA, MASATOSHIKata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary toVezava: Mehka25,00 €
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Taekwondo Spirit and Practice(2002) CHUN, DR. RICHARD, PH.D.Undoubtedly the most popular martial arts system in the world. Follow a pioneer of Taekwondo who helped to establish the art in America when nobody knew what it was.Vezava: Mehka19,40 €
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Way of Sanchin Kata(2007) WILDER, KRISWhen Karate or Ti was first developed in Okinawa it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the trVezava: Mehka26,86 €
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Tai Chi Secrets of the Yang Style(2001) YANG, DR. JWING-MING, PH.D.Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.Vezava: Mehka25,37 €
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Analysis of Shaolin Chin Na(2004) YANG, DR. JWING-MING, PH.D.This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.Vezava: Mehka32,83 €
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Taekwondo - Self-Defense(2006) HOELLER, JUERGENPresents Taekwondo techniques and training forms in order to effectively learn self-defence independent from competition. This allows not only for a successful promotion test in the domain of self-defence but also for a greater chance of successfully respVezava: Mehka18,00 €
