Zbirka: Soočanje z anksioznostjo in fobijami
297 rezultatov
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How to Beat Fears and Phobias(2020) PAPWORTH, MARKPart of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workersVezava: Mehka11,20 € -
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time(2016) FARRAND, PAUL,CHELLINGSWORTH, MARIEA new self-help book for low-intensity patients, helping you beat anxiety... one step at a timeVezava: Mehka15,41 € -
Overcoming Anxiety Without Fighting It(2019)This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.Vezava: Mehka14,01 € -
When a Family Member Has OCD(2016) HERSHFIELD, JONWhen someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.Vezava: Mehka28,51 € -
Cognitive Behavioral Workbook for Anxiety(2014) KNAUS, WILLIAM JWilliam J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive lifeVezava: Mehka31,36 € -
How to Deal with Anxiety(2015) KANNIS-DYMAND, LEE,CARTER, JANET DAnxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for aVezava: Mehka15,41 € -
Beating OCD Workbook: Teach Yourself(2014) FITZGERALD, STEPHANIEA practical way to control OCD and feel betterVezava: Mehka23,82 € -
How to Deal with OCD(2015) FORRESTER, ELIZABETHA practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.Vezava: Mehka18,21 € -
Compassionate Mind Approach to Overcoming Anxiety(2012) TIRCH, DENNISAn accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety .Vezava: Mehka23,82 € -
The Monkey Mind Workout for Uncertainty(2022) SHANNON, JENNIFEROutsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Vezava: Mehka21,37 € -
Hope with Anxiety(2020) CRILLY, LYNNLynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues she has encountered both personally and professionally. As ever, she offers detailed understanding and a toolVezava: Mehka27,79 € -
The Dialectical Behaviour Therapy Skills Workbook for Anxiety(2011) CHAPMAN, ALEXANDER L.Breaking Free from Worry, Panic, PTSD, and Other Anxiety SymptomsVezava: Mehka31,36 € -
Living Beyond OCD Using Acceptance and Commitment Therapy(2021) ONA, PATRICIA E. ZURITAThis user-friendly workbook serves as compact text for clinicians to use with clients suffering from obsessive-compulsive disorder (OCD) and also provides adults with OCD the tools they need to move beyond their disorder using acceptance and commitment thVezava: Mehka55,11 €
