Soočanje z anksioznostjo in fobijami

304 rezultatov

  • Ogled izdelka
    Jog on Journal(2019) MACKIE, BELLA
    The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Overcoming Anxiety(2015) HASSON, GILL (UNIVERSITY OF SUSSEX, UK)
    Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties
    Vezava: Mehka
    18,06 €
  • Ogled izdelka
    Anxiety Toolkit(2015) BOYES, DR ALICE
    Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    How to Beat Fears and Phobias One Step at a Time - Using evidence-based low-intensity CBT(2020) PAPWORTH, MARK
    Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers
    Vezava: Mehka
    11,11 €
  • Ogled izdelka
    How to Beat Worry and Generalised Anxiety Disorder One Step at a Time(2016) FARRAND, PAUL,CHELLINGSWORTH, MARIE
    A new self-help book for low-intensity patients, helping you beat anxiety... one step at a time
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Overcoming Anxiety Without Fighting It(2019)
    This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder(2016) HERSHFIELD, JON
    When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
    Vezava: Mehka
    27,56 €
  • Ogled izdelka
    Cognitive Behavioral Workbook for Anxiety(2014) KNAUS, WILLIAM J
    William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life
    Vezava: Mehka
    30,32 €
  • Ogled izdelka
    Living With It(2019) AISBETT, BEV
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Loving Someone with Anxiety(2013) THIEDA, KATE N.
    Helps you learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anx
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    Fearless - An Illustrated List of Phobias(2022) GOES, PETER
    From well-known, to odd and strange phobias, Peter Goes depicts - with gently comical and quirky illustrations - what makes us tick.
    Vezava: Trda
    41,06 €
  • Ogled izdelka
    How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry(2015) KANNIS-DYMAND, LEE,CARTER, JANET D
    Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for a
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Beating OCD Workbook: Teach Yourself(2014) FITZGERALD, STEPHANIE
    A practical way to control OCD and feel better
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    How to Deal with OCD(2015) FORRESTER, ELIZABETH
    A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Compassionate Mind Approach to Overcoming Anxiety(2012) TIRCH, DENNIS
    An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety .
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    Can't Stop Thinking(2021) COLIER, NANCY
    Vezava: Mehka
    22,04 €
  • Ogled izdelka
    The Monkey Mind Workout for Uncertainty - Break Free from Anxiety and Build Resilience in 30 Days!(2022) SHANNON, JENNIFER
    Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
    Vezava: Mehka
    20,66 €
  • Ogled izdelka
    Hope with Anxiety(2020) CRILLY, LYNN
    Lynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues she has encountered both personally and professionally. As ever, she offers detailed understanding and a tool
    Vezava: Mehka
    26,86 €
  • Ogled izdelka
    Passionate(2022) ADAMS, JAMES
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    The Dialectical Behaviour Therapy Skills Workbook for Anxiety(2011) CHAPMAN, ALEXANDER L.
    Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
    Vezava: Mehka
    30,32 €

Ostali so si ogledali tudi ...