Zbirka: Soočanje z anksioznostjo in fobijami
289 rezultatov
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Qigong Workbook for Anxiety(2014) LAM, KAM CHUENWe live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strengtVezava: Mehka35,64 € -
FAQs on Anxiety(2022) CHAPPLE, SIMONNo question too embarrassing, naive, complicated or simple - everything that's ever been asked about anxiety, answered.Vezava: Mehka15,41 € -
Anxiety Sisters' Survival Guide(2021) SARACHEK, MAGGIE,GREENBERG, ABBEGot anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.Vezava: Mehka21,02 € -
Stress-Proof(2021) STORONI, MITHUTranslating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.Vezava: Mehka15,41 € -
Anxiety for Beginners(2017) MORGAN, ELEANORAnxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood.Vezava: Mehka15,41 € -
Big Activity Book for Anxious People(2019) REID, JORDAN,WILLIAMS, ERINFeeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.Vezava: Mehka18,21 € -
Conquering Anxiety(2019) SPEAKMAN, NIK,SPEAKMAN, EVAUnlock your mental wellbeing. The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.Vezava: Mehka21,02 € -
High Hopes(2021) GARRIGAN, STEVEA stunningly told and deeply personal memoir from the lead singer of Irish rockband Kodaline.Vezava: Mehka22,42 € -
Helping Your Child with Worry and Anxiety(2021) COX, ANNAn indispensable guide for any parent worried about a child or young person who is showing signs of anxiety or worry, in whatever form.Vezava: Mehka18,21 € -
Happy Not Perfect(2021) JAMIE, POPPYFusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Vezava: Trda23,82 € -
Living Better(2020) CAMPBELL, ALASTAIRAlastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression'I thought I knew everything there was to know about Alastair but LIVING BETTER reveals so much more' TONY BLAIR.Vezava: Trda28,26 € -
How to Stop Worrying(2019) TALLIS, DR FRANKA practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.Vezava: Mehka14,01 € -
Daily Calm(2020) O'MORAIN, PADRAIGA book of 100 new quotes and exercises to help you build a positive mindfulness habit.Vezava: Mehka14,01 € -
Daily Calm(2019) O'MORAIN, PADRAIGA book of 100 new quotes and exercises to help you build a positive mindfulness habit.Vezava: Mehka21,02 € -
Emotional Sensitivity and Intensity(2018) LO, IMILEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD. This book is for you. Learn how to cope with having intense feelings, and discover how to use your sensitivity, empathy and intellVezava: Mehka18,21 €
