Zbirka: Soočanje z anksioznostjo in fobijami
298 rezultatov
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Everything Isn’t Terrible(2021) SMITH, KATHLEENA helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.Vezava: Mehka14,01 € -
No Worries Guide to Raising Your Anxious Child(2021) CASSIDAY, KAREN LYNNDrawing on evidence-based therapies, such as CBT, ACT and positive psychology, Dr Cassiday provides strategies to help you and your child with anxiety. Through empathy and humour, she proves that with anxiety, there is not only light at the end of the tunVezava: Mehka27,96 € -
Ultimate Anxiety Toolkit(2021) WILLIAMS, RISAIf you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulnVezava: Mehka31,69 € -
How to Understand and Deal with Social Anxiety(2022) MISTRY, MITAWith information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage social anxietVezava: Mehka9,80 € -
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Qigong Workbook for Anxiety(2014) LAM, KAM CHUENWe live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strengtVezava: Mehka35,64 € -
FAQs on Anxiety(2022) CHAPPLE, SIMONNo question too embarrassing, naive, complicated or simple - everything that's ever been asked about anxiety, answered.Vezava: Mehka15,41 € -
Anxiety Sisters' Survival Guide(2021) SARACHEK, MAGGIE,GREENBERG, ABBEGot anxiety? Join the Sisterhood in this warm, practical guide to coping with anxiety and finding ways to laugh anyway.Vezava: Mehka21,02 € -
Stress-Proof(2021) STORONI, MITHUTranslating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.Vezava: Mehka15,41 € -
Anxiety for Beginners(2017) MORGAN, ELEANORAnxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood.Vezava: Mehka15,41 € -
Big Activity Book for Anxious People(2019) REID, JORDAN,WILLIAMS, ERINFeeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.Vezava: Mehka18,21 € -
Conquering Anxiety(2019) SPEAKMAN, NIK,SPEAKMAN, EVAUnlock your mental wellbeing. The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.Vezava: Mehka21,02 € -
High Hopes(2021) GARRIGAN, STEVEA stunningly told and deeply personal memoir from the lead singer of Irish rockband Kodaline.Vezava: Mehka22,42 €
