Zbirka: Soočanje z anksioznostjo in fobijami
289 rezultatov
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Relax(2022) CAULFIELD, TIMOTHYA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.Vezava: Mehka14,01 € -
How to Deal(2021) MICELI, GRACEA "fight or flight" manual for life (the fake one you live on the internet and the one you actually live).Vezava: Trda27,08 € -
Love In, Love Out(2020) COYNE, DR MALIEAn indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.Vezava: Mehka21,02 € -
Mindfulness for Worriers(2016) O'MORAIN, PADRAIGPractical mindfulness techniques and advice for the worried to the seriously stressed.Vezava: Mehka14,01 € -
All Birds Have Anxiety(2017) HOOPMANN, KATHYAll Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better undersVezava: Trda23,00 € -
An Introduction to Coping with Phobias, 2nd Edition(2017) HOGAN, BRENDAA concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.Vezava: Mehka14,01 € -
Introduction to Coping with Panic, 2nd edition(2017) YOUNG, PROF CHARLESA concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.Vezava: Mehka14,01 € -
Stop Worrying About Your Anxious Child(2021) CROMBIE, TONYA, PHDStop Worrying About Your Anxious Child teaches mothers how to help their child create the bright future she deserves.Vezava: Mehka13,85 € -
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition(2015) FREESTON, MARK,MEARES, KEVINFully updated edition of the popular self-help book in the highly regarded Overcoming seriesVezava: Mehka18,21 € -
You Are Incredible Just As You Are(2020) COXHEAD, EMILYFind happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself.Vezava: Mehka18,21 € -
Everything Isn’t Terrible(2021) SMITH, KATHLEENA helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.Vezava: Mehka14,01 € -
No Worries Guide to Raising Your Anxious Child(2021) CASSIDAY, KAREN LYNNDrawing on evidence-based therapies, such as CBT, ACT and positive psychology, Dr Cassiday provides strategies to help you and your child with anxiety. Through empathy and humour, she proves that with anxiety, there is not only light at the end of the tunVezava: Mehka27,96 € -
Ultimate Anxiety Toolkit(2021) WILLIAMS, RISAIf you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulnVezava: Mehka31,69 € -
How to Understand and Deal with Social Anxiety(2022) MISTRY, MITAWith information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage social anxietVezava: Mehka9,80 €
