Zbirka: Soočanje z anksioznostjo in fobijami
268 rezultatov
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Everything Isn’t Terrible(2021) SMITH, KATHLEENA helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.Vezava: Mehka16,81 € -
Ultimate Anxiety Toolkit(2021) WILLIAMS, RISAIf you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulnVezava: Mehka31,69 € -
How to Understand and Deal with Social Anxiety(2022) MISTRY, MITAWith information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage social anxietVezava: Mehka9,80 € -
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Qigong Workbook for Anxiety(2014) LAM, KAM CHUENWe live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strengtVezava: Mehka35,64 € -
Stress-Proof(2021) STORONI, MITHUTranslating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.Vezava: Mehka18,21 € -
Anxiety for Beginners(2017) MORGAN, ELEANORAnxiety for Beginners offers a vivid insight into the crippling impact of anxiety disorder, a condition that is often invisible and frequently misunderstood.Vezava: Mehka15,41 € -
Big Activity Book for Anxious People(2019) REID, JORDAN,WILLIAMS, ERINFeeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.Vezava: Mehka21,02 € -
Conquering Anxiety(2019) SPEAKMAN, NIK,SPEAKMAN, EVAUnlock your mental wellbeing. The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.Vezava: Mehka21,02 € -
High Hopes(2021) GARRIGAN, STEVEA stunningly told and deeply personal memoir from the lead singer of Irish rockband Kodaline.Vezava: Mehka22,42 € -
Helping Your Child with Worry and Anxiety(2021) COX, ANNAn indispensable guide for any parent worried about a child or young person who is showing signs of anxiety or worry, in whatever form.Vezava: Mehka21,02 € -
Happy Not Perfect(2021) JAMIE, POPPYFusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Vezava: Trda23,82 € -
Living Better(2020) CAMPBELL, ALASTAIRAlastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression'I thought I knew everything there was to know about Alastair but LIVING BETTER reveals so much more' TONY BLAIR.Vezava: Trda28,26 € -
How to Stop Worrying(2019) TALLIS, DR FRANKA practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.Vezava: Mehka14,01 €
