Zbirka: Soočanje z anksioznostjo in fobijami
298 rezultatov
-
Panic Button Book for Kids(2021) KIRKNESS, TAMMIAn interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book.Vezava: Trda20,89 € -
Queer Mental Health Workbook(2022) DUNLOP, DR. BRENDAN J.This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insigVezava: Mehka30,08 € -
On Agoraphobia(2022) CAVENEY, GRAHAMPart memoir, part cultural history: a brilliant, funny, moving, and insightful book about agoraphobia, its history, its appearances in literature, and a reckoning of a life lived under its rule.Vezava: Trda18,21 € -
Out of the Madhouse(2018) MAITLAND, IAIN,MAITLAND, MICHAELOnce upon a time, there lived a happy family called the Maitlands, until their son Michael was rushed to hospital following years of depression, anxiety and anorexia. Combining personal insights, humour and practical tips, this guide provides essential suVezava: Mehka26,10 € -
No Such Thing as Normal(2021) GORDON, BRYONYA practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon.Vezava: Mehka18,21 € -
Relax(2022) CAULFIELD, TIMOTHYA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.Vezava: Mehka14,01 € -
How to Deal(2021) MICELI, GRACEA "fight or flight" manual for life (the fake one you live on the internet and the one you actually live).Vezava: Trda27,08 € -
Love In, Love Out(2020) COYNE, DR MALIEAn indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.Vezava: Mehka21,02 € -
Mindfulness for Worriers(2016) O'MORAIN, PADRAIGPractical mindfulness techniques and advice for the worried to the seriously stressed.Vezava: Mehka14,01 € -
All Birds Have Anxiety(2017) HOOPMANN, KATHYAll Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better undersVezava: Trda23,00 € -
An Introduction to Coping with Phobias, 2nd Edition(2017) HOGAN, BRENDAA concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.Vezava: Mehka14,01 € -
Introduction to Coping with Panic, 2nd edition(2017) YOUNG, PROF CHARLESA concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.Vezava: Mehka11,20 € -
Stop Worrying About Your Anxious Child(2021) CROMBIE, TONYA, PHDStop Worrying About Your Anxious Child teaches mothers how to help their child create the bright future she deserves.Vezava: Mehka13,85 € -
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition(2015) FREESTON, MARK,MEARES, KEVINFully updated edition of the popular self-help book in the highly regarded Overcoming seriesVezava: Mehka18,21 € -
You Are Incredible Just As You Are(2020) COXHEAD, EMILYFind happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself.Vezava: Mehka18,21 €
