Zbirka: Soočanje z anksioznostjo in fobijami
266 rezultatov
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How To Worry Less(2022) CHAMBERLAIN, CLAIREWorry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you cVezava: Mehka15,41 € -
Wilf the Mighty Worrier and the Alien Invasion(2016) PRITCHETT, GEORGIAPerfect for fans of Tom Gates, Danny Wallace and David Baddiel. Laugh your socks off with Wilf on an out of this world adventure!Vezava: Mehka9,80 € -
Anxiety(2020) THE SCHOOL OF LIFEA guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we’re all – in private – deeply anxious.Vezava: Trda23,82 € -
Anxiety Field Guide – Healthy Habits for Long–Term Healing(2022) CUSICK, JASONVezava: Mehka21,02 € -
Mending the Mind(2022) KAMM, OLIVERA deeply researched and highly original investigation into depression which argues the case for embracing both art and science in our understanding and treatment of the conditionVezava: Mehka14,01 € -
Guide to Eco-Anxiety(2020) GROSE, ANOUCHKAAddressing the emotional impact of climate change, the guide transforms eco-anxiety into a force for collective action. It outlines practical ways to reduce your carbon footprint, engage in self-care, and foster community dialogue while equipping you withVezava: Mehka18,21 € -
Unwelcome Visitor(2021) WELCH, DENISETV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.Vezava: Mehka15,41 € -
Unwelcome Visitor(2020) WELCH, DENISETV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.Vezava: Trda23,82 € -
Fear Paradox(2020) FARANDA, FRANK, PHDWe are driven by fear to reach ever more extreme levels of comfort and safety, but in doing so, we embed fear into our culture, create new sorts of dangers, isolate ourselves from one another, and distance ourselves from the very sources of our own imaginVezava: Mehka18,13 € -
Anxious Man(2021) ROBERTS, JOSHA funny, honest, hopeful and helpful account of one man's struggle with anxiety.Vezava: Mehka14,01 € -
Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry(2016) REID WILSONVezava: Mehka28,03 € -
Cognitive Behavioural Therapy Made Simple(2020) GILLIHAN, SETH J.Manage anxiety and depression with simple strategies from Cognitive Behavioural TherapyVezava: Mehka21,02 € -
Living Better(2021) CAMPBELL, ALASTAIR'This book could save lives' STEPHEN FRY Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionVezava: Mehka18,21 € -
Overcoming Anxiety and Depression on the Autism Spectrum(2015) WILKINSON, LEE A.Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psyVezava: Mehka29,83 € -
Beating Anxiety: What Young People on the Autism Spectrum Need to Know(2017) DAVIDA HARTMANVezava: Mehka29,83 € -
How I Learned to Live With Panic(2022) EASTHAM, CLAIREShe's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately upliftiVezava: Mehka14,01 € -
Mindfulness and Acceptance Workbook for Teen Anxiety(2019) TURRELL, SHERI L.,MCCURRY, CHRISTOPHER,BELL, MARYTeens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.Vezava: Mehka25,65 €
