Soočanje z anksioznostjo in fobijami

304 rezultatov

  • Ogled izdelka
    Born to be Mild(2020) TEMPLE, ROB
    A funny and tender memoir from the author of the Twitter phenomenon and bestselling books, VERY BRITISH PROBLEMS.
    Vezava: Trda
    20,83 €
  • Ogled izdelka
    No Such Thing as Normal(2021) GORDON, BRYONY
    A practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon.
    Vezava: Trda
    20,83 €
  • Ogled izdelka
    Finding My Voice(2019) HUSSAIN, NADIYA
    Since the moment she was born, Nadiya Hussain has taken on many different identities assigned to her by her gender, culture, society and religion. From daughter to wife, mother to celebrity baker, this very personal book documents her experiences of the r
    Vezava: Trda
    27,79 €
  • Ogled izdelka
    Finding My Voice(2020) HUSSAIN, NADIYA
    Since the moment she was born, Nadiya Hussain has taken on many different identities assigned to her by her gender, culture, society and religion. From daughter to wife, mother to celebrity baker, this very personal book documents her experiences of the r
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    The Stress Workbook - Transform Stress Through the Power of Compassion(2020) COOPER, MAUREEN
    A ground-breaking workbook that offers stress-busting strategies that really work.
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    Kindness Workbook(2020) BEAUMONT, DR ELAINE,WELFORD, DR MARY
    A brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a range of mental health problems.
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    401 - The Man who Ran 401 Marathons in 401 Days and Changed his Life Forever(2019) BEN SMITH
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Facing Mighty Fears About Health(2022) HUEBNER, DAWN, PHD
    Written with warmth and humor, and filled with practical tips, this book eases over-size fears about health, helping 6-10-year-olds live happier lives. Supplemental guidance for parents and caretakers ensures maximum effectiveness.
    Vezava: Mehka
    23,43 €
  • Ogled izdelka
    Facing Mighty Fears About Throwing Up(2022) HUEBNER, DAWN, PHD
    Warm, funny and factual, this book eases over-size fears about throwing up, helping 6-10-year-olds live happier lives. Supplemental tips for parents and caretakers ensure maximum effectiveness.
    Vezava: Mehka
    23,43 €
  • Ogled izdelka
    From Hurt to Hope(2021)
    A selection of reflective essays about mental health on the autism spectrum from a diverse range of people. Each contributor follows the topics of hurt (their experience and how they felt), help (tools that have aided them), and hope (looking forwards). C
    Vezava: Mehka
    30,64 €
  • Ogled izdelka
    The Trans Guide to Mental Health and Well-Being(2022) LEES, KATY
    An essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand experience. With advice on anxiety, depression, trauma, negative body image, suicide and dissociation, it provides accessible and realist
    Vezava: Mehka
    27,03 €
  • Ogled izdelka
    Free Yourself from Emetophobia(2021) KEYES, ALEXANDRA,VEALE, DAVID
    Drawing on CBT and ERP, this self-help guide provides the tools needed to better understand and overcome emetophobia. It addresses key causes, offers guidance on common challenges and sets out a clear step-by-step plan to free yourself from emetophobia an
    Vezava: Mehka
    30,64 €
  • Ogled izdelka
    My Worry Journal(2022) PUBLISHERS, SUMMERSDALE
    Everyone worries – it’s a normal part of life – but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness tec
    Vezava: Mehka
    11,11 €
  • Ogled izdelka
    Anxiety Workbook(2022) BARNES, ANNA
    The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and wi
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    How To Worry Less(2022) CHAMBERLAIN, CLAIRE
    Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you c
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Wilf the Mighty Worrier and the Alien Invasion(2016) PRITCHETT, GEORGIA
    Perfect for fans of Tom Gates, Danny Wallace and David Baddiel. Laugh your socks off with Wilf on an out of this world adventure!
    Vezava: Mehka
    9,72 €
  • Ogled izdelka
    Fear Talking(2020) WESTOBY, CHRIS
    The remarkable true story of Chris Westoby and how he managed to find the causes of his undiagnosed Generalized Anxiety disorder and help himself overcome it to change his life
    Vezava: Mehka
    14,92 €
  • Ogled izdelka
    Anxiety Healer's Guide(2022) SEPONARA, ALISON, MS, LPC
    Vezava: Trda
    26,39 €
  • Ogled izdelka
    Anxiety(2020) THE SCHOOL OF LIFE
    A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we’re all – in private – deeply anxious.
    Vezava: Trda
    23,61 €
  • Ogled izdelka
    Winning the War in Your Mind - Change Your Thinking, Change Your Life()
    Vezava:
    20,83 €

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