Zbirka: Soočanje z anksioznostjo in fobijami
279 rezultatov
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Free Yourself from Emetophobia(2021) KEYES, ALEXANDRA,VEALE, DAVIDDrawing on CBT and ERP, this self-help guide provides the tools needed to better understand and overcome emetophobia. It addresses key causes, offers guidance on common challenges and sets out a clear step-by-step plan to free yourself from emetophobia anVezava: Mehka31,69 € -
Unlock Your Resilience(2020) AZRI, STEPHANIEResilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exerciseVezava: Mehka31,69 € -
Anxiety Workbook(2022) BARNES, ANNAThe Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and wiVezava: Mehka15,41 € -
How To Worry Less(2022) CHAMBERLAIN, CLAIREWorry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you cVezava: Mehka15,41 € -
Wilf the Mighty Worrier and the Alien Invasion(2016) PRITCHETT, GEORGIAPerfect for fans of Tom Gates, Danny Wallace and David Baddiel. Laugh your socks off with Wilf on an out of this world adventure!Vezava: Mehka9,80 € -
Fear Talking(2020) WESTOBY, CHRISThe remarkable true story of Chris Westoby and how he managed to find the causes of his undiagnosed Generalized Anxiety disorder and help himself overcome it to change his lifeVezava: Mehka15,43 € -
Anxiety(2020) THE SCHOOL OF LIFEA guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we’re all – in private – deeply anxious.Vezava: Trda23,82 € -
Anxiety Field Guide – Healthy Habits for Long–Term Healing(2022) CUSICK, JASONVezava: Mehka21,02 € -
Mending the Mind(2022) KAMM, OLIVERA deeply researched and highly original investigation into depression which argues the case for embracing both art and science in our understanding and treatment of the conditionVezava: Mehka14,01 € -
Guide to Eco-Anxiety(2020) GROSE, ANOUCHKAThis is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a pVezava: Mehka18,21 € -
Unwelcome Visitor(2021) WELCH, DENISETV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.Vezava: Mehka15,41 € -
Unwelcome Visitor(2020) WELCH, DENISETV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.Vezava: Trda23,82 € -
Coping with Blushing(2021) EDELMANN, ROBERT,EDELMANN, ROBERT J.Practical and supportive advice to help you overcome any embarrassment you might feel about blushing, shyness or social anxiety.Vezava: Mehka15,41 € -
Fear Paradox(2020) FARANDA, FRANK, PHDWe are driven by fear to reach ever more extreme levels of comfort and safety, but in doing so, we embed fear into our culture, create new sorts of dangers, isolate ourselves from one another, and distance ourselves from the very sources of our own imaginVezava: Mehka26,18 € -
Anxious Man(2021) ROBERTS, JOSHA funny, honest, hopeful and helpful account of one man's struggle with anxiety.Vezava: Mehka14,01 € -
Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry(2016) REID WILSONVezava: Mehka28,03 € -
Cognitive Behavioural Therapy Made Simple(2020) GILLIHAN, SETH J.Manage anxiety and depression with simple strategies from Cognitive Behavioural TherapyVezava: Mehka21,02 € -
Overcoming Anxiety and Depression on the Autism Spectrum(2015) WILKINSON, LEE A.Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psyVezava: Mehka29,83 €
