Zbirka: Soočanje z anksioznostjo in fobijami
268 rezultatov
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Stand Up to OCD!(2019) WOOD, KELLY,FLETCHER, DOUGLASThis illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. TVezava: Mehka31,69 € -
Outsmarting Worry(2017) HUEBNER, DAWN, PHDThis easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniquVezava: Mehka20,50 € -
Autism, Anxiety and Me(2016) BRIDGE, EMMA LOUISEEmma's unique perspective as a young woman with autism and social anxiety gives a fascinating take on challenging issues such as employment, the transition to adulthood, friendships, and sensory sensitivity. Her diary provides an original voice from someoVezava: Mehka29,83 € -
Tired as F*ck(2022) DOONER, CAROLINEBlending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the univeVezava: Trda46,56 € -
Supporting Children with Anxiety to Understand and Celebrate Difference(2019) LIGHTFOOT, LOUISEExploring thoughts, feelings and sensations experienced by children with anxiety, this book has been created for key adults, including teachers, therapists and parents. It provides practical tools and strategies to support the child and those around them,Vezava: Mehka61,77 € -
Born to be Mild(2020) TEMPLE, ROBA funny and tender memoir from the author of the Twitter phenomenon and bestselling books, VERY BRITISH PROBLEMS.Vezava: Trda21,02 € -
No Such Thing as Normal(2021) GORDON, BRYONYA practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon.Vezava: Trda24,94 € -
Finding My Voice(2020) HUSSAIN, NADIYASince the moment she was born, Nadiya Hussain has taken on many different identities assigned to her by her gender, culture, society and religion. From daughter to wife, mother to celebrity baker, this very personal book documents her experiences of the rVezava: Mehka18,21 € -
Kindness Workbook(2020) BEAUMONT, DR ELAINE,WELFORD, DR MARYA brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a range of mental health problems.Vezava: Mehka23,82 € -
Facing Mighty Fears About Health(2022) HUEBNER, DAWN, PHDWritten with warmth and humor, and filled with practical tips, this book eases over-size fears about health, helping 6-10-year-olds live happier lives. Supplemental guidance for parents and caretakers ensures maximum effectiveness.Vezava: Mehka24,23 € -
Facing Mighty Fears About Throwing Up(2022) HUEBNER, DAWN, PHDWarm, funny and factual, this book eases over-size fears about throwing up, helping 6-10-year-olds live happier lives. Supplemental tips for parents and caretakers ensure maximum effectiveness.Vezava: Mehka24,23 € -
From Hurt to Hope(2021)A selection of reflective essays about mental health on the autism spectrum from a diverse range of people. Each contributor follows the topics of hurt (their experience and how they felt), help (tools that have aided them), and hope (looking forwards). CVezava: Mehka31,69 € -
Trans Guide to Mental Health and Well-Being(2022) LEES, KATYAn essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand experience. With advice on anxiety, depression, trauma, negative body image, suicide and dissociation, it provides accessible and realistVezava: Mehka27,96 € -
Free Yourself from Emetophobia(2021) KEYES, ALEXANDRA,VEALE, DAVIDDrawing on CBT and ERP, this self-help guide provides the tools needed to better understand and overcome emetophobia. It addresses key causes, offers guidance on common challenges and sets out a clear step-by-step plan to free yourself from emetophobia anVezava: Mehka31,69 € -
Unlock Your Resilience(2020) AZRI, STEPHANIEResilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exerciseVezava: Mehka31,69 € -
Anxiety Workbook(2022) BARNES, ANNAThe Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and wiVezava: Mehka15,41 €
