Zbirka: Soočanje z anksioznostjo in fobijami
298 rezultatov
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CBT Good Habit Journal(2018) WILDING, CHRISTINE,HASSON, GILLWRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniquesVezava: Mehka23,82 € -
Spells for Peace of Mind(2019) GREENLEAF, CERRIDWENDiscover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way.Vezava: Mehka21,02 € -
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Mindfulness for Teen Anxiety(2021) WILLARD, CHRISTOPHERMindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with schVezava: Mehka28,50 € -
Broken(2022) LAWSON, JENNYHilarious, heart-warming and honest, Broken is about living, surviving and thriving with anxiety. A must-have for fans of Tina Fey, Amy Poehler and David Sedaris.Vezava: Mehka14,01 € -
Stand Up to OCD!(2019) WOOD, KELLY,FLETCHER, DOUGLASThis illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. TVezava: Mehka31,69 € -
Outsmarting Worry(2017) HUEBNER, DAWN, PHDThis easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniquVezava: Mehka19,46 € -
Autism, Anxiety and Me(2016) BRIDGE, EMMA LOUISEEmma's unique perspective as a young woman with autism and social anxiety gives a fascinating take on challenging issues such as employment, the transition to adulthood, friendships, and sensory sensitivity. Her diary provides an original voice from someoVezava: Mehka29,83 € -
Turn the Tide on Climate Anxiety - Sustainable Action for Your Mental Health and the Planet(2022) MEGAN KENNEDY-WOODARDVezava: Mehka30,08 € -
When Panic Attacks(2018) TUBRIDY, AINEWhether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated inVezava: Mehka26,62 €
