Soočanje z anksioznostjo in fobijami

293 rezultatov

  • Ogled izdelka
    Shyness Workbook(2021) HENDERSON, LYNNE
    A ground-breaking workbook that offers fresh insights into improving self-confidence.
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    Super-Women - Superhero Therapy for Women Battling Depression, Anxiety and Trauma(2020) SCARLET, DR JANINA
    An interactive self-help book for women to help you write your own superhero story, and become the person you want to be.
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition(2018) DAVID, ANTHONY,LAWRENCE, EMMA,BAKER, DAWN,HUNTER, ELAINE
    Understand what causes depersonalisation disorder and how you can overcome it
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Overcoming Panic, 2nd Edition(2017) MANICAVASAGAR, VIJAYA,SILOVE, DERRICK
    A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Own Your Awkward - How to Have Better and Braver Conversations About Our Mental Health(2022) MICHELLE MORGAN
    Vezava: Mehka
    20,89 €
  • Ogled izdelka
    The Depression Toolkit(2022) KORB, ALEX,STROSAHL, KIRK D., PHD,SCHAB, LISA M.,ROBINSON, PATRICIA J.,KNAUS, WILLIAM J
    Vezava: Mehka
    19,28 €
  • Ogled izdelka
    Healing Emotional Pain Workbook(2022) POOL, ERICA,MCKAY, MATTHEW,ZURITA ONA, PATRICIA E., PSYD,FANNING, PATRICK
    Vezava: Mehka
    27,56 €
  • Ogled izdelka
    Find Your Voice - The Secret to Talking with Confidence in Any Situation(2020) CAROLINE GOYDER
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    The Comfort Book(2021) HAIG, MATT
    The instant number one bestseller. Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library
    Vezava: Trda
    23,61 €
  • Ogled izdelka
    How to Feel Less Anxious - Tips and Techniques to Help You Say Goodbye to Your Worries(2020) CHRISTINA NEAL
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    101 Tips to Help Your Anxious Child - Ways to Help Your Child Overcome Their Fears and Worries(2020) POPPY O'NEILL
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Be Brave(2021) O'NEILL, POPPY
    This practical guide for children aged 7–11 combines cognitive behavioural therapy methods with fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overco
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Be Strong(2020) O'NEILL, POPPY
    This practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Be Yourself(2020) O'NEILL, POPPY
    This practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Help! I'm Addicted(2021) STYLES, RHYANNON
    A powerful and frank account of a trans woman's journey of recovery from addiction and depression. Beginning her journey the same year as she began her transition, Rhyannon Styles explores the simultaneous transitions in her life with searing honesty and
    Vezava: Mehka
    27,03 €
  • Ogled izdelka
    Anxiety Book for Trans People(2021) BENSON, FREIYA
    A practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia.
    Vezava: Mehka
    30,64 €
  • Ogled izdelka
    How to Be Ace(2020) BURGESS, REBECCA
    Brave, witty and empowering, this graphic memoir follows Rebecca as they navigate their asexual identity and mental health in a world obsessed with sex. From school to work to relationships, this book offers an unparalleled insight into asexuality.
    Vezava: Mehka
    27,03 €
  • Ogled izdelka
    Obsessive Compulsive Disorder Diary(2019) DENNIS, CHARLOTTE
    Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are wai
    Vezava: Mehka
    28,83 €
  • Ogled izdelka
    CBT Art Workbook for Coping with Anxiety(2019) GUEST, JENNIFER
    This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.
    Vezava: Mehka
    32,44 €
  • Ogled izdelka
    Goodbye Glossophobia(2019) STANHOPE, ESTHER
    "Can you believe standing on a stage in front of hundreds of people has become my comfort zone? It could be yours!" Once upon a time, Esther Stanhope was just like you. She was shaky, red-faced and stumbling on stage. Now she speaks to audiences all over
    Vezava: Mehka
    20,83 €

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