Zbirka: Soočanje z anksioznostjo in fobijami
268 rezultatov
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It Shouldn't Be This Way(2021) SCARLET, DR JANINAAn essential and comforting self-help guide to the difficult notion of acceptance - how we accept what we cannot change before we can refocus our goals on what we value.Vezava: Mehka15,41 € -
Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition(2018) DAVID, ANTHONY,LAWRENCE, EMMA,BAKER, DAWN,HUNTER, ELAINEUnderstand what causes depersonalisation disorder and how you can overcome itVezava: Mehka18,21 € -
Overcoming Panic, 2nd Edition(2017) MANICAVASAGAR, PROF VIJAYA,SILOVE, PROF DERRICKA new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.Vezava: Mehka18,21 € -
The Depression Toolkit(2022) KORB, ALEX,STROSAHL, KIRK D., PHD,SCHAB, LISA M.,ROBINSON, PATRICIA J.,KNAUS, WILLIAM JVezava: Mehka19,95 € -
Healing Emotional Pain Workbook(2022) POOL, ERICA,MCKAY, MATTHEW,ZURITA ONA, PATRICIA E., PSYD, PSYD,FANNING, PATRICKVezava: Mehka28,51 € -
Comfort Book(2021) HAIG, MATTThe instant number one bestseller. Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight LibraryVezava: Trda23,82 € -
How to Feel Less Anxious - Tips and Techniques to Help You Say Goodbye to Your Worries(2020) CHRISTINA NEALVezava: Mehka16,62 € -
Be Brave(2021) O'NEILL, POPPYThis practical guide for children aged 7–11 combines cognitive behavioural therapy methods with fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcoVezava: Mehka15,41 € -
Be Strong(2020) O'NEILL, POPPYThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your childVezava: Mehka15,41 € -
Be Yourself(2020) O'NEILL, POPPYThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your childVezava: Mehka15,41 € -
Help! I'm Addicted(2021) STYLES, RHYANNONA powerful and frank account of a trans woman's journey of recovery from addiction and depression. Beginning her journey the same year as she began her transition, Rhyannon Styles explores the simultaneous transitions in her life with searing honesty andVezava: Mehka27,96 € -
Anxiety Book for Trans People(2021) BENSON, FREIYAA practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia.Vezava: Mehka31,69 € -
How to Be Ace(2020) BURGESS, REBECCABrave, witty and empowering, this graphic memoir follows Rebecca as they navigate their asexual identity and mental health in a world obsessed with sex. From school to work to relationships, this book offers an unparalleled insight into asexuality.Vezava: Mehka27,96 € -
Obsessive Compulsive Disorder Diary(2019) DENNIS, CHARLOTTECharlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiVezava: Mehka29,83 € -
CBT Art Workbook for Coping with Anxiety(2019) GUEST, JENNIFERThis creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.Vezava: Mehka33,56 € -
Goodbye Glossophobia(2019) STANHOPE, ESTHER"Can you believe standing on a stage in front of hundreds of people has become my comfort zone? It could be yours!" Once upon a time, Esther Stanhope was just like you. She was shaky, red-faced and stumbling on stage. Now she speaks to audiences all overVezava: Mehka21,02 €
