Soočanje z anksioznostjo in fobijami

304 rezultatov

  • Ogled izdelka
    High Hopes(2021) GARRIGAN, STEVE
    A stunningly told and deeply personal memoir from the lead singer of Irish rockband Kodaline.
    Vezava: Mehka
    22,22 €
  • Ogled izdelka
    Fire on All Sides(2018) RHODES, JAMES
    Life is messy and imperfect for us all, and when your mind is on fire and you feel like you're trapped in a terrifying blaze with no way out, sometimes the only way is to embrace the fragility of the human condition.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Helping Your Child with Worry and Anxiety(2021) COX, ANN
    An indispensable guide for any parent worried about a child or young person who is showing signs of anxiety or worry, in whatever form.
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry(2017) JENNIFER SHANNON
    Vezava: Mehka
    23,42 €
  • Ogled izdelka
    Happy Not Perfect - Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety(2021) JAMIE, POPPY
    Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.
    Vezava: Trda
    23,61 €
  • Ogled izdelka
    Living Better - How I Learned to Survive Depression(2020) CAMPBELL, ALASTAIR
    Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression'I thought I knew everything there was to know about Alastair but LIVING BETTER reveals so much more' TONY BLAIR.
    Vezava: Trda
    23,61 €
  • Ogled izdelka
    How to Stop Worrying(2019) TALLIS, DR FRANK
    A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Daily Calm(2020) O'MORAIN, PADRAIG
    A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
    Vezava: Mehka
    12,50 €
  • Ogled izdelka
    Daily Calm - 100 daily reminders to help you build the mindfulness habit(2019) O'MORAIN, PADRAIG
    A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Emotional Sensitivity and Intensity(2018) LO, IMI
    LEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD. This book is for you. Learn how to cope with having intense feelings, and discover how to use your sensitivity, empathy and intell
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    No Worries Workbook(2019) BURFORD, MOLLY
    Vezava: Mehka
    15,05 €
  • Ogled izdelka
    Help! I've Got an Alarm Bell Going Off in My Head!(2015) ASPDEN, K.L.
    An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supporti
    Vezava: Mehka
    21,62 €
  • Ogled izdelka
    The Shyness and Social Anxiety Workbook, 3rd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear(2017)
    Vezava:
    33,06 €
  • Ogled izdelka
    Anxiety Happens(2018) FORSYTH, JOHN P.,EIFERT, GEORG H.
    Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and r
    Vezava: Mehka
    16,53 €
  • Ogled izdelka
    Outsmart Your Anxious Brain(2020) CARBONELL, DAVID A
    What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.
    Vezava: Mehka
    26,17 €
  • Ogled izdelka
    Worry Workbook(2018) ROBICHAUD, MELISA,BUHR, KRISTIN
    Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in the
    Vezava: Mehka
    37,14 €
  • Ogled izdelka
    Things I Got Wrong So You Don't Have To - 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First(2022) KNIGHTSMITH, POOKY
    Vezava: Mehka
    30,64 €
  • Ogled izdelka
    Breathe(2019) BIRCH, MARY
    A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.
    Vezava: Mehka
    19,44 €
  • Ogled izdelka
    How to Keep Calm and Carry On(2013) FREEMAN, DANIEL,FREEMAN, JASON
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Anxiety Journal(2017) SWEET, CORINNE
    A beautifully illustrated, practical journal to soothe stress and eliminate anxiety.
    Vezava: Mehka
    15,27 €

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