Zbirka: Soočanje z anksioznostjo in fobijami
289 rezultatov
-
Help! I've Got an Alarm Bell Going Off in My Head!(2015) ASPDEN, K.L.An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supportiVezava: Mehka21,23 € -
Anxiety Happens(2018) FORSYTH, JOHN P.,EIFERT, GEORG H.Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and rVezava: Mehka17,10 € -
Outsmart Your Anxious Brain(2020) CARBONELL, DAVID AWhat if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.Vezava: Mehka27,08 € -
Worry Workbook(2018) ROBICHAUD, MELISA,BUHR, KRISTINWritten by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in theVezava: Mehka38,42 € -
-
Breathe(2019) BIRCH, MARYA simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.Vezava: Mehka19,62 € -
-
Anxiety Journal(2017) SWEET, CORINNEA beautifully illustrated, practical journal to soothe stress and eliminate anxiety.Vezava: Mehka15,41 € -
Jog on Journal(2019) MACKIE, BELLAThe essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.Vezava: Mehka21,02 € -
Overcoming Anxiety(2015) HASSON, GILL (UNIVERSITY OF SUSSEX, UK)Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxietiesVezava: Mehka18,22 € -
Anxiety Toolkit(2015) BOYES, DR ALICEDrawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range ofVezava: Mehka23,82 € -
How to Beat Fears and Phobias(2020) PAPWORTH, MARKPart of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workersVezava: Mehka11,20 € -
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time(2016) FARRAND, PAUL,CHELLINGSWORTH, MARIEA new self-help book for low-intensity patients, helping you beat anxiety... one step at a timeVezava: Mehka15,41 € -
Overcoming Anxiety Without Fighting It(2019)This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.Vezava: Mehka14,01 € -
When a Family Member Has OCD(2016) HERSHFIELD, JONWhen someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.Vezava: Mehka28,51 € -
Cognitive Behavioral Workbook for Anxiety(2014) KNAUS, WILLIAM JWilliam J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive lifeVezava: Mehka31,36 € -
How to Deal with Anxiety(2015) KANNIS-DYMAND, LEE,CARTER, JANET DAnxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for aVezava: Mehka15,41 € -
Beating OCD Workbook: Teach Yourself(2014) FITZGERALD, STEPHANIEA practical way to control OCD and feel betterVezava: Mehka23,82 €
