Zbirka: Soočanje z anksioznostjo in fobijami
298 rezultatov
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Helping Your Child with Worry and Anxiety(2021) COX, ANNAn indispensable guide for any parent worried about a child or young person who is showing signs of anxiety or worry, in whatever form.Vezava: Mehka18,21 € -
Happy Not Perfect(2021) JAMIE, POPPYFusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Vezava: Trda23,82 € -
Living Better(2020) CAMPBELL, ALASTAIRAlastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression'I thought I knew everything there was to know about Alastair but LIVING BETTER reveals so much more' TONY BLAIR.Vezava: Trda28,26 € -
How to Stop Worrying(2019) TALLIS, DR FRANKA practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.Vezava: Mehka14,01 € -
Daily Calm(2020) O'MORAIN, PADRAIGA book of 100 new quotes and exercises to help you build a positive mindfulness habit.Vezava: Mehka14,01 € -
Daily Calm(2019) O'MORAIN, PADRAIGA book of 100 new quotes and exercises to help you build a positive mindfulness habit.Vezava: Mehka21,02 € -
Emotional Sensitivity and Intensity(2018) LO, IMILEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD. This book is for you. Learn how to cope with having intense feelings, and discover how to use your sensitivity, empathy and intellVezava: Mehka18,21 € -
Help! I've Got an Alarm Bell Going Off in My Head!(2015) ASPDEN, K.L.An illustrated book for children aged 9-11 that explores the science behind our bodies' fight, flight or freeze reactions. With activities to help manage anxiety and keep the nervous system healthy, the book is an incomparable resource for anyone supportiVezava: Mehka21,23 € -
Anxiety Happens(2018) FORSYTH, JOHN P.,EIFERT, GEORG H.Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and rVezava: Mehka17,10 € -
Outsmart Your Anxious Brain(2020) CARBONELL, DAVID AWhat if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.Vezava: Mehka27,08 € -
Worry Workbook(2018) ROBICHAUD, MELISA,BUHR, KRISTINWritten by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in theVezava: Mehka38,42 € -
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Breathe(2019) BIRCH, MARYA simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.Vezava: Mehka19,62 € -
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Anxiety Journal(2017) SWEET, CORINNEA beautifully illustrated, practical journal to soothe stress and eliminate anxiety.Vezava: Mehka15,41 € -
Jog on Journal(2019) MACKIE, BELLAThe essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.Vezava: Mehka21,02 € -
Overcoming Anxiety(2015) HASSON, GILL (UNIVERSITY OF SUSSEX, UK)Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxietiesVezava: Mehka18,22 €
