Soočanje z anksioznostjo in fobijami

293 rezultatov

  • Ogled izdelka
    Living While Black(2021) KINOUANI, GUILAINE
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Anxious Person’s Guide to Non-Monogamy(2022) PHOENIX, LOLA
    An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating
    Vezava: Mehka
    27,03 €
  • Ogled izdelka
    Controlling Your Mind - A Workbook for Depression, Anxiety and Obsessions()
    Vezava:
    20,83 €
  • Ogled izdelka
    The Anxiety Solution: A Quieter Mind, a Calmer You(2017) CHLOE BROTHERIDGE
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    Living with the Long-Term Effects of Cancer(2020) GALGUT, DR CORDELIA
    Written in an accessible way by a psychologist who is also experiencing the long-term effects of breast cancer, this is a look beyond 'lucky to survive' that offers insight into the difficulties many face after treatment for cancer.
    Vezava: Mehka
    27,03 €
  • Ogled izdelka
    The Tiger Mum Who Came to Tea(2018) CHOWDHURY, UTTOM
    For parents who are anxious about their child's attainment at school and beyond, this laugh out loud book uses visual humour and informed jokes to illustrate the pitfalls of competitive parenting, without being judgemental or didactic.
    Vezava: Trda
    23,43 €
  • Ogled izdelka
    Trauma, Stigma, and Autism(2019) GATES, GORDON
    This book explores how stigma can cause trauma, providing guidance on how marginalised people can develop resilience to manage and heal from traumatic stigma. Gordon Gates draws on his experience as a crisis counsellor, philosophical research, and his liv
    Vezava: Mehka
    37,85 €
  • Ogled izdelka
    GROW - Motherhood, mental health & me(2022) BRIDGE, FRANKIE
    From the Sunday Times bestselling author Frankie Bridge whose first book, OPEN, has sold over 25,000 copies.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Mind Over Mother(2020) MATHUR, ANNA
    Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother - based on grounded techniques that have been widely tried and tested, but most importantly, have changed the life of the author hersel
    Vezava: Trda
    18,05 €
  • Ogled izdelka
    Man Down(2020) RUDD, MATT
    On paper, middle-aged men appear privileged and successful, but are they happy? No.
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Managing Hot Flushes and Night Sweats(2020) HUNTER, MYRA (INSTITUTE OF PSYCHIATRY, KING'S COLLEGE LONDON, UK),SMITH, MELANIE (MANCHESTER AND SALFORD PAIN CENTRE, UK)
    This revised edition of Managing Hot Flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.
    Vezava: Mehka
    36,74 €
  • Ogled izdelka
    Mastery of Your Anxiety and Panic(2022) CRASKE, MICHELLE G. (DISTINGUISHED PROFESSOR OF PSYCHOLOGY, PSYCHIATRY AND BIOBEHAVIORAL SCIENCES, MILLER FAMILY ENDOWED TERM CHAIR, DIRECTOR OF THE ANXIETY AND DEPRESSION RESEARCH CENTER, AND ASSOCIATE DIRECTOR OF THE STAGLIN FAMILY MUSIC CENTER FOR BEHAVIORAL AND BRAIN HEALTH, DISTINGUISHED PROFESSOR OF PSYCHOLOGY, PSYCHIATRY AND BIOBEHAVIORAL SCIENCES, MILLER FAMILY ENDOWED TERM CHAIR, DIRECTOR,BARLOW, DAVID H. (PROFESSOR OF PSYCHOLOGY AND PSYCHIATRY, EMERITUS, AND THE FOUNDER OF THE CENTER FOR ANXIETY AND RELATED DISORDERS, PROFESSOR OF PSYCHOLOGY AND PSYCHIATRY, EMERITUS, AND THE FOUNDER OF THE CENTER FOR ANXIETY AND RELATED DISORDERS, BOSTON UNIVERSITY),WOODARD, LAUREN S. (ADMINISTRATIVE ASSISTANT, CENTER FOR ANXIETY AND RELATED DISORDERS, ADMINISTRATIVE ASSISTANT, CENTER FOR ANXIETY AND RELATED DISORDERS, BOSTON UNIVERSITY)
    This edition of Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. Developed for use with patients who seek
    Vezava: Mehka
    87,26 €
  • Ogled izdelka
    Be Period Positive(2021) QUINT, CHELLA
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    It's Not OK to Feel Blue (and other lies)(2020) CURTIS, SCARLETT
    Vezava: Mehka
    12,50 €
  • Ogled izdelka
    Be Happy Be You(2020) ALEXANDER, PENNY,GODDARD-HILL, BECKY,COLLINS KIDS
    This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Post-traumatic Stress(2017) REGEL, STEPHEN (CENTRE FOR TRAUMA, RESILIENCE AND GROWTH, NOTTINGHAMSHIRE HEALTHCARE NHS FOUNDATION TRUST/SCHOOL OF EDUCATION, UNIVERSITY OF NOTTINGHAM, UK),JOSEPH, STEPHEN (CENTRE FOR TRAUMA, RESILIENCE AND GROWTH, SCHOOL OF EDUCATION, UNIVERSITY OF NOTTINGHAM/ NOTTINGHAMSHIRE HEALTHCARE NHS FOUNDATION TRUST, UK)
    Essential reading for sufferers of post-traumatic stress (PTS), their families and friends on the causes, treatment, and support available for sufferers of PTS and its associated anxiety disorders, which can develop after exposure to one or more terrifyin
    Vezava: Mehka
    42,35 €
  • Ogled izdelka
    Born to be Mild(2021) TEMPLE, ROB
    A wonderful memoir by the author of the Twitter phenomen - and bestselling books - VERY BRITISH PROBLEMS.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Listening to Ayahuasca(2017) HARRIS, RACHEL
    Vezava: Mehka
    27,78 €
  • Ogled izdelka
    Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance(2019) EMILY FLETCHER
    Vezava: Mehka
    23,61 €
  • Ogled izdelka
    It Shouldn't Be This Way(2021) SCARLET, DR JANINA
    An essential and comforting self-help guide to the difficult notion of acceptance - how we accept what we cannot change before we can refocus our goals on what we value.
    Vezava: Mehka
    15,27 €

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