Zbirka: Soočanje z anksioznostjo in fobijami
289 rezultatov
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Overcoming Panic and Panic Attacks(2025) LANE, PHILWritten by a therapist and panic survivor, Overcoming Panic and Panic Attacks will help you understand panic, learn how to manage it, and cultivate healing.Vezava: Mehka22,42 € -
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Anxiety Coach(2023) HAWTON, MICHAELChildhood anxiety is much more prevalent these days, and parents and carers need to be able to help their children to prevent dangerous escalation. With 18 years of expert, the author shows how to help children and tweens build up the necessary brain archVezava: Mehka23,15 € -
Confidently Chill(2024) BALAN, DUYGU,BALAN, YENER,BALAN, NADIRConfidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.Vezava: Mehka72,69 € -
Anxiety to Empowerment(2024) HUGGINS, AMANDAEmpowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs.Vezava: Mehka22,42 €
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How Can I Help?(2020) CALLAGHAN, LAURENIn this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.Vezava: Mehka20,07 €
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Generation Anxiety(2023) COOK, LAURENFrom licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety.Vezava: Mehka21,02 €
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Taming Tigers(2012) LAWLESS, JIMEverybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. This title shares the author's proven training programme to help you achieve your dreams by tamiVezava: Mehka23,82 € -
Tapping The Healer Within(2013) CALLAHAN, ROGER,TRUBO, RICHARDHow to use Thought Field Therapy (TFT) to instantly conquer your fears, anxieties and emotional distressVezava: Mehka15,41 € -
Mood Gym(2011) GRIFFITHS, DR KATHLEEN,CHRISTENSEN, DR HELENSome of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotVezava: Mehka22,42 € -
Can I tell you about Anxiety?(2014) WAITE, POLLY,WILLETTS, LUCYMegan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and teVezava: Mehka20,50 €
