Zbirka: Soočanje z anksioznostjo in fobijami
298 rezultatov
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How to Feel Less Anxious - Tips and Techniques to Help You Say Goodbye to Your Worries(2020) CHRISTINA NEALVezava: Mehka16,62 € -
Be Brave(2021) O'NEILL, POPPYThis practical guide for children aged 7–11 combines cognitive behavioural therapy methods with fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcoVezava: Mehka15,41 € -
Be Strong(2020) O'NEILL, POPPYThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your childVezava: Mehka15,41 € -
Be Yourself(2020) O'NEILL, POPPYThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your childVezava: Mehka15,41 € -
Help! I'm Addicted(2021) STYLES, RHYANNONA powerful and frank account of a trans woman's journey of recovery from addiction and depression. Beginning her journey the same year as she began her transition, Rhyannon Styles explores the simultaneous transitions in her life with searing honesty andVezava: Mehka27,96 € -
Anxiety Book for Trans People(2021) BENSON, FREIYAA practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia.Vezava: Mehka31,69 € -
Obsessive Compulsive Disorder Diary(2019) DENNIS, CHARLOTTECharlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiVezava: Mehka29,83 € -
CBT Art Workbook for Coping with Anxiety(2019) GUEST, JENNIFERThis creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.Vezava: Mehka33,56 € -
Goodbye Glossophobia(2019) STANHOPE, ESTHER"Can you believe standing on a stage in front of hundreds of people has become my comfort zone? It could be yours!" Once upon a time, Esther Stanhope was just like you. She was shaky, red-faced and stumbling on stage. Now she speaks to audiences all overVezava: Mehka21,02 € -
Help Your Child Cope with Change(2022) JOSHI, LIAT HUGHESAs parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. This book offers actionable tips that will give you andVezava: Mehka15,41 € -
School of Life: On Mental Illness(2022) THE SCHOOL OF LIFEA compassionate and hopeful guide to achieving emotional wellbeing.Vezava: Trda23,82 € -
Anxious Girls Do It Better(2021) BANYAI, BUNNYA tongue-in-cheek book with some seriously good advice for women with any form of anxiety who are considering travelVezava: Trda21,02 € -
Sam Wu is NOT Afraid of Spiders!(2019) TSANG, KATIE,TSANG, KEVINThe brilliantly funny fourth book in the SAM WU series, starring the bravest scaredy-cat in the world! Perfect for reluctant readers and fans of Tom Fletcher, Pamela Butchart and Humza Arshad's Badman.Vezava: Mehka9,80 € -
2 Minutes to Confidence(2020) SWEET, CORINNEAchieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.Vezava: Trda18,21 € -
Attacking Anxiety(2022) JOHNSON, SHAWNShawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free.Vezava: Mehka21,02 € -
Fully Human(2021) BIDDULPH, STEVEFully Human is world-renowned family therapist and multi-million bestselling parenting author Steve Biddulph's first personal development book for people all ages that will help us all live better, more fulfilling lives.Vezava: Mehka21,02 €
