Zbirka: Soočanje z anksioznostjo in fobijami
289 rezultatov
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Be Strong(2020) O'NEILL, POPPYThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your childVezava: Mehka15,41 € -
Be Yourself(2020) O'NEILL, POPPYThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your childVezava: Mehka15,41 € -
Anxiety Book for Trans People(2021) BENSON, FREIYAA practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia.Vezava: Mehka31,69 € -
How to Be Ace(2020) BURGESS, REBECCABrave, witty and empowering, this graphic memoir follows Rebecca as they navigate their asexual identity and mental health in a world obsessed with sex. From school to work to relationships, this book offers an unparalleled insight into asexuality.Vezava: Mehka26,54 € -
Obsessive Compulsive Disorder Diary(2019) DENNIS, CHARLOTTECharlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiVezava: Mehka29,83 € -
Goodbye Glossophobia(2019) STANHOPE, ESTHER"Can you believe standing on a stage in front of hundreds of people has become my comfort zone? It could be yours!" Once upon a time, Esther Stanhope was just like you. She was shaky, red-faced and stumbling on stage. Now she speaks to audiences all overVezava: Mehka21,02 € -
Help Your Child Cope with Change(2022) JOSHI, LIAT HUGHESAs parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. This book offers actionable tips that will give you andVezava: Mehka15,41 € -
School of Life: On Mental Illness(2022) THE SCHOOL OF LIFEA compassionate and hopeful guide to achieving emotional wellbeing.Vezava: Trda23,82 € -
Anxious Girls Do It Better(2021) BANYAI, BUNNYA tongue-in-cheek book with some seriously good advice for women with any form of anxiety who are considering travelVezava: Trda21,02 € -
2 Minutes to Confidence(2020) SWEET, CORINNEAchieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.Vezava: Trda18,21 € -
Attacking Anxiety(2022) JOHNSON, SHAWNShawn Johnson, lead pastor of Red Rocks Church, gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free.Vezava: Mehka21,02 € -
Fully Human(2021) BIDDULPH, STEVEFully Human is world-renowned family therapist and multi-million bestselling parenting author Steve Biddulph's first personal development book for people all ages that will help us all live better, more fulfilling lives.Vezava: Mehka21,02 € -
CBT Good Habit Journal(2018) WILDING, CHRISTINE,HASSON, GILLWRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniquesVezava: Mehka23,82 € -
Spells for Peace of Mind(2019) GREENLEAF, CERRIDWENDiscover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way.Vezava: Mehka21,02 €
