Zbirka: Soočanje z anksioznostjo in fobijami
279 rezultatov
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Beating Anxiety: What Young People on the Autism Spectrum Need to Know(2017) DAVIDA HARTMANVezava: Mehka29,83 € -
How I Learned to Live With Panic(2022) EASTHAM, CLAIREShe's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately upliftiVezava: Mehka14,01 € -
Mindfulness and Acceptance Workbook for Teen Anxiety(2019) TURRELL, SHERI L.,MCCURRY, CHRISTOPHER,BELL, MARYTeens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.Vezava: Mehka25,65 € -
Panic Button Book for Kids(2021) KIRKNESS, TAMMIAn interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book.Vezava: Trda20,89 € -
What to Do When You Feel Too Shy(2021) FREELAND, CLAIRE A. B.,TONER, JACQUELINE B.This book helps kids with social phobias and anxiety using an approach based on cognitive behavioural principles. Through a variety of examples, activities and step-by-step instructions, children aged 6-12 will learn how to speak up, participate, and expaVezava: Mehka19,62 € -
Queer Mental Health Workbook(2022) DUNLOP, DR. BRENDAN J.This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insigVezava: Mehka31,69 € -
On Agoraphobia(2022) CAVENEY, GRAHAMPart memoir, part cultural history: a brilliant, funny, moving, and insightful book about agoraphobia, its history, its appearances in literature, and a reckoning of a life lived under its rule.Vezava: Trda18,21 € -
Out of the Madhouse(2018) MAITLAND, IAIN,MAITLAND, MICHAELOnce upon a time, there lived a happy family called the Maitlands, until their son Michael was rushed to hospital following years of depression, anxiety and anorexia. Combining personal insights, humour and practical tips, this guide provides essential suVezava: Mehka26,10 € -
No Such Thing as Normal(2021) GORDON, BRYONYA practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon.Vezava: Mehka18,21 € -
Relax(2022) CAULFIELD, TIMOTHYA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.Vezava: Mehka14,01 € -
How to Deal(2021) MICELI, GRACEA "fight or flight" manual for life (the fake one you live on the internet and the one you actually live).Vezava: Trda27,08 € -
Love In, Love Out(2020) COYNE, DR MALIEAn indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.Vezava: Mehka21,02 € -
Mindfulness for Worriers(2016) O'MORAIN, PADRAIGPractical mindfulness techniques and advice for the worried to the seriously stressed.Vezava: Mehka14,01 € -
All Birds Have Anxiety(2017) HOOPMANN, KATHYAll Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better undersVezava: Trda24,23 € -
An Introduction to Coping with Phobias, 2nd Edition(2017) HOGAN, BRENDAA concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.Vezava: Mehka14,01 €
