Soočanje z anksioznostjo in fobijami

304 rezultatov

  • Ogled izdelka
    Anxiety Field Guide – Healthy Habits for Long–Term Healing(2022) CUSICK, JASON
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Mending the Mind - The Art and Science of Overcoming Clinical Depression(2022) KAMM, OLIVER
    A deeply researched and highly original investigation into depression which argues the case for embracing both art and science in our understanding and treatment of the condition
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    A Guide to Eco-Anxiety - How to Protect the Planet and Your Mental Health(2020) GROSE, ANOUCHKA
    This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a p
    Vezava: Mehka
    18,05 €
  • Ogled izdelka
    The Unwelcome Visitor - The Sunday Times Bestseller(2021) WELCH, DENISE
    TV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Unwelcome Visitor(2020) WELCH, DENISE
    TV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.
    Vezava: Trda
    23,61 €
  • Ogled izdelka
    Coping with Blushing(2021) EDELMANN, ROBERT,EDELMANN, ROBERT J.
    Practical and supportive advice to help you overcome any embarrassment you might feel about blushing, shyness or social anxiety.
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Fear Paradox(2020) FARANDA, FRANK, PHD
    We are driven by fear to reach ever more extreme levels of comfort and safety, but in doing so, we embed fear into our culture, create new sorts of dangers, isolate ourselves from one another, and distance ourselves from the very sources of our own imagin
    Vezava: Mehka
    25,31 €
  • Ogled izdelka
    Anxious Man(2021) ROBERTS, JOSH
    A funny, honest, hopeful and helpful account of one man's struggle with anxiety.
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry(2016) REID WILSON
    Vezava: Mehka
    27,78 €
  • Ogled izdelka
    Cognitive Behavioural Therapy Made Simple(2020) GILLIHAN, SETH J.
    Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy
    Vezava: Mehka
    20,83 €
  • Ogled izdelka
    Living Better(2021) CAMPBELL, ALASTAIR
    'This book could save lives' STEPHEN FRY Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression
    Vezava: Mehka
    15,27 €
  • Ogled izdelka
    Overcoming Anxiety and Depression on the Autism Spectrum(2015) WILKINSON, LEE A.
    Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psy
    Vezava: Mehka
    28,83 €
  • Ogled izdelka
    The Professional Worrier - Become the Boss of Your Anxiety(2019)
    Vezava:
    12,50 €
  • Ogled izdelka
    Beating Anxiety: What Young People on the Autism Spectrum Need to Know(2017) DAVIDA HARTMAN
    Vezava: Mehka
    28,83 €
  • Ogled izdelka
    How I Learned to Live With Panic - an honest and intimate exploration on how to cope with panic attacks(2022) EASTHAM, CLAIRE
    She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately uplifti
    Vezava: Mehka
    13,88 €
  • Ogled izdelka
    The Mindfulness Workbook for OCD - A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy()
    Vezava:
    27,56 €
  • Ogled izdelka
    Mindfulness and Acceptance Workbook for Stress Reduction(2018) LIVHEIM, FREDRIK,BOND, FRANK,EK, DANIEL,HEDENSJO, BJORN
    Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
    Vezava: Mehka
    34,45 €
  • Ogled izdelka
    Mindfulness and Acceptance Workbook for Teen Anxiety(2019) TURRELL, SHERI L.,MCCURRY, CHRISTOPHER,BELL, MARY
    Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
    Vezava: Mehka
    24,80 €
  • Ogled izdelka
    F*ck Worry - Tips and Advice on How to Overcome Your Fears(2019) ALEX MARTIN
    Vezava: Trda
    9,72 €
  • Ogled izdelka
    F*ck Stress - Tips and Advice on How to Banish Anxiety from Your Life(2019) ALEX MARTIN
    Vezava: Trda
    9,72 €

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