Zbirka: Soočanje z anksioznostjo in fobijami
289 rezultatov
-
Unwelcome Visitor(2020) WELCH, DENISETV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.Vezava: Trda23,82 € -
Coping with Blushing(2021) EDELMANN, ROBERT,EDELMANN, ROBERT J.Practical and supportive advice to help you overcome any embarrassment you might feel about blushing, shyness or social anxiety.Vezava: Mehka15,41 € -
Fear Paradox(2020) FARANDA, FRANK, PHDWe are driven by fear to reach ever more extreme levels of comfort and safety, but in doing so, we embed fear into our culture, create new sorts of dangers, isolate ourselves from one another, and distance ourselves from the very sources of our own imaginVezava: Mehka26,18 € -
Anxious Man(2021) ROBERTS, JOSHA funny, honest, hopeful and helpful account of one man's struggle with anxiety.Vezava: Mehka14,01 € -
Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry(2016) REID WILSONVezava: Mehka28,03 € -
Cognitive Behavioural Therapy Made Simple(2020) GILLIHAN, SETH J.Manage anxiety and depression with simple strategies from Cognitive Behavioural TherapyVezava: Mehka21,02 € -
Living Better(2021) CAMPBELL, ALASTAIR'This book could save lives' STEPHEN FRY Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionVezava: Mehka15,41 € -
Overcoming Anxiety and Depression on the Autism Spectrum(2015) WILKINSON, LEE A.Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psyVezava: Mehka28,31 € -
Beating Anxiety: What Young People on the Autism Spectrum Need to Know(2017) DAVIDA HARTMANVezava: Mehka29,83 € -
How I Learned to Live With Panic(2022) EASTHAM, CLAIREShe's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately upliftiVezava: Mehka14,01 € -
Mindfulness and Acceptance Workbook for Stress Reduction(2018) LIVHEIM, FREDRIK,BOND, FRANK,EK, DANIEL,HEDENSJO, BJORNStress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.Vezava: Mehka35,64 € -
Mindfulness and Acceptance Workbook for Teen Anxiety(2019) TURRELL, SHERI L.,MCCURRY, CHRISTOPHER,BELL, MARYTeens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.Vezava: Mehka25,65 € -
Panic Button Book for Kids(2021) KIRKNESS, TAMMIAn interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book.Vezava: Trda20,89 € -
What to Do When You Feel Too Shy(2021) FREELAND, CLAIRE A. B.,TONER, JACQUELINE B.This book helps kids with social phobias and anxiety using an approach based on cognitive behavioural principles. Through a variety of examples, activities and step-by-step instructions, children aged 6-12 will learn how to speak up, participate, and expaVezava: Mehka19,62 € -
On Agoraphobia(2022) CAVENEY, GRAHAMPart memoir, part cultural history: a brilliant, funny, moving, and insightful book about agoraphobia, its history, its appearances in literature, and a reckoning of a life lived under its rule.Vezava: Trda18,21 € -
Out of the Madhouse(2018) MAITLAND, IAIN,MAITLAND, MICHAELOnce upon a time, there lived a happy family called the Maitlands, until their son Michael was rushed to hospital following years of depression, anxiety and anorexia. Combining personal insights, humour and practical tips, this guide provides essential suVezava: Mehka26,10 € -
No Such Thing as Normal(2021) GORDON, BRYONYA practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon.Vezava: Mehka18,21 €
