Zbirka: Soočanje z anksioznostjo in fobijami
298 rezultatov
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Anxiety(2020) THE SCHOOL OF LIFEA guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we’re all – in private – deeply anxious.Vezava: Trda23,82 € -
Anxiety Field Guide – Healthy Habits for Long–Term Healing(2022) CUSICK, JASONVezava: Mehka21,02 € -
Mending the Mind(2022) KAMM, OLIVERA deeply researched and highly original investigation into depression which argues the case for embracing both art and science in our understanding and treatment of the conditionVezava: Mehka14,01 € -
Guide to Eco-Anxiety(2020) GROSE, ANOUCHKAThis is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Greenpeace's Ed Gillespie, this book offers emotional tools and strategies to ease anxiety by taking positive action on a pVezava: Mehka18,21 € -
Unwelcome Visitor(2021) WELCH, DENISETV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.Vezava: Mehka15,41 € -
Unwelcome Visitor(2020) WELCH, DENISETV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.Vezava: Trda23,82 € -
Coping with Blushing(2021) EDELMANN, ROBERT,EDELMANN, ROBERT J.Practical and supportive advice to help you overcome any embarrassment you might feel about blushing, shyness or social anxiety.Vezava: Mehka15,41 € -
Fear Paradox(2020) FARANDA, FRANK, PHDWe are driven by fear to reach ever more extreme levels of comfort and safety, but in doing so, we embed fear into our culture, create new sorts of dangers, isolate ourselves from one another, and distance ourselves from the very sources of our own imaginVezava: Mehka26,18 € -
Anxious Man(2021) ROBERTS, JOSHA funny, honest, hopeful and helpful account of one man's struggle with anxiety.Vezava: Mehka14,01 € -
Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry(2016) REID WILSONVezava: Mehka28,03 € -
Cognitive Behavioural Therapy Made Simple(2020) GILLIHAN, SETH J.Manage anxiety and depression with simple strategies from Cognitive Behavioural TherapyVezava: Mehka21,02 € -
Living Better(2021) CAMPBELL, ALASTAIR'This book could save lives' STEPHEN FRY Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionVezava: Mehka15,41 € -
Overcoming Anxiety and Depression on the Autism Spectrum(2015) WILKINSON, LEE A.Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psyVezava: Mehka28,31 € -
Beating Anxiety: What Young People on the Autism Spectrum Need to Know(2017) DAVIDA HARTMANVezava: Mehka29,83 € -
How I Learned to Live With Panic(2022) EASTHAM, CLAIREShe's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately upliftiVezava: Mehka14,01 € -
Mindfulness and Acceptance Workbook for Stress Reduction(2018) LIVHEIM, FREDRIK,BOND, FRANK,EK, DANIEL,HEDENSJO, BJORNStress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.Vezava: Mehka35,64 € -
Mindfulness and Acceptance Workbook for Teen Anxiety(2019) TURRELL, SHERI L.,MCCURRY, CHRISTOPHER,BELL, MARYTeens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.Vezava: Mehka25,65 €
