If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfuln
WILLIAMS, RISA
Ultimate Anxiety Toolkit
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfuln
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9781787757707Mladinska knjiga ID
9781787757707Leto izida
2021Datum izida
21.06.2021Število strani
144Status dobavljivosti
7-10 delovnih dniZbirka
Ultimate Toolkits for Psychological WellbeingZaložnik
Jessica Kingsley PublishersAvtor
Williams, RisaIlustrator
WAY, AMANDADimenzije
173 x 248 x 12BIC
MMJT,VFJP,VSOpis
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.Pogosto kupljeno skupaj
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