Arnold: The Education Of A Bodybuilder

Name: Arnold: The Education Of A Bodybuilder
Brand: LITTLE BROWN
SKU: 973548
Price: 28.03 EUR
Availability: InStock

ARNOLD SCHWARZENEGGER

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28,03 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781408732540

Mladinska knjiga ID

973548

Leto izida

2024

Število strani

256

Velikost (šxdxv)

156 × 234 × 16

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Teža

566 g

Založnik

LITTLE BROWN

Avtor

ARNOLD SCHWARZENEGGER

Opis

A step-by-step programme to realise your true potential in both mind and body from bestselling author and world's greatest bodybuilder, Arnold Schwarzenegger.

The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life

Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too.

With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout - from harnessing your breathing to choosing the right foods.

Fascinating and inspiring both as an autobiography and as a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding.