This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help i
DAVID, LEE (GP AND COGNITIVE BEHAVIOURAL THERAPIST, HERTFORDSHIRE, UK),BREWIN, DEBBIE, OT, MSC, CBT (COGNITIVE BEHAVIOURAL THERAPIST, SUPERVISOR AND TRAINER)
Boosting Your Mental Wellbeing
This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help i
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9781914961243Mladinska knjiga ID
9781914961243Leto izida
2023Datum izida
13.03.2023Število strani
284Status dobavljivosti
7-10 delovnih dniZaložnik
Scion Publishing LtdAvtor
David, Lee (GP and Cognitive Behavioural Therapist, Hertfordshire, UK),Brewin, Debbie, OT, MSc, CBT (Cognitive Behavioural Therapist, Supervisor and Trainer)Dimenzije
171 x 244 x 17BIC
MBD,MBPCOpis
This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.Pogosto kupljeno skupaj
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