Podrobnosti o izdelku
Poglej vseISBN
9781408100493Mladinska knjiga ID
337524Leto izida
2008Velikost (šxdxv)
150 × 200 × 10Status dobavljivosti
Na zalogi pri dobaviteljuJezik
ANGTeža
300 gZaložnik
A&C BLACK PUBLISHERS LTDAvtor
RICHARD ALLENOpis
Elite Performance: Cycling is the first in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above.Thebook is aimed at long-distance cyclists, with specific reference tosportive riding - well-known sportives include the Etape du Tour, whichcovers one day of a mountain section from the professional Tour deFrance and attracts over 3,000 competitors each year from the UK alone.Theincreased use of lab-based sports testing in recent years hasconsiderably raised awareness of the impact of sports science ontraining and performance, and many coaches, trainers and athletes arelooking for more information and guidance on how to apply thisknowledge to their own training. This approach is at the heart of the Elite Performance: Cycling,which includes structuring a training programme, training phases,goal-setting, physiological assessment, principles of heart ratetraining, power creation and output, different levels of training andhow and when to use them, nutrition, rest and recovery, tapering andover-training. There is also a section on race day preparations andplanning.With a practical full-colour design and packed with stunning colour photography, Elite Performance: Cycling is an indispensable companion for the long-distance rider.
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