How To Do The Work - Recognise Your Patterns, Heal from Your Past, and Create Your Self

Name: How To Do The Work - Recognise Your Patterns, Heal from Your Past, and Create Your Self
Brand: ORION PUBLISHING GROUP
SKU: 838275
Price: 26.39 EUR
Availability: InStock

NICOLE LEPERA

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26,39 €

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Mehka

26,39 €

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ISBN

9781409197744

Mladinska knjiga ID

838275

Leto izida

2021

Datum izida

11.03.2021

Velikost (šxdxv)

233 × 28 × 153

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Teža

400 g

Založnik

ORION PUBLISHING GROUP

Avtor

NICOLE LEPERA

Opis

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental