The Impact Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!
The Impact Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!
TODD DURKIN
The Impact Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!
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9781609611828Mladinska knjiga ID
537271Leto izida
2011Velikost (šxdxv)
150 × 200 × 10Status dobavljivosti
Na zalogi pri dobaviteljuJezik
ANGTeža
300 gZaložnik
RODALE BOOKSAvtor
TODD DURKINOpis
Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into - quite literally - the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin's program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance. In Durkin's San Diego gym, 70-year-old retirees exercise alongside professional athletes and see the same amazing results. "The Impact! Body Plan" is a complete wellness program that can change one's life for the better.
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