An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and reco
MAITREYABANDHU
Life with Full Attention
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and reco
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9781899579983Mladinska knjiga ID
9781899579983Leto izida
2009Datum izida
04.09.2009Število strani
328Status dobavljivosti
7-10 delovnih dniZaložnik
Windhorse PublicationsAvtor
MaitreyabandhuDimenzije
210 x 164 x 20BIC
HREP,VXAOpis
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. 264 pages
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