Make Change That Lasts

Name: Make Change That Lasts
Brand: PENGUIN BOOKS LTD
SKU: 939474
Price: 26.62 EUR
Availability: InStock

RANGAN CHATTERJEE

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26,62 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9780241588093

Mladinska knjiga ID

939474

Leto izida

2025

Datum izida

02.01.2025

Število strani

272

Velikost (šxdxv)

190 × 19 × 230

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Teža

350 g

Založnik

PENGUIN BOOKS LTD

Avtor

RANGAN CHATTERJEE

Opis

In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health: to know ourselves, wake up to what is tying us down and, ultimately, take control of our health

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.