Mind Your Gut : The Science-Based, Whole-Body Guide to Living Well With IBS
Mind Your Gut : The Science-Based, Whole-Body Guide to Living Well With IBS
Mind Your Gut : The Science-Based, Whole-Body Guide to Living Well With IBS
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9780306832338Mladinska knjiga ID
9780306832338Leto izida
0Datum izida
01.01.1900Število strani
0Status dobavljivosti
7-10 delovnih dniJezik
EnglishDimenzije
235 x 162 x 33Opis
Two IBS experts a New York Times bestselling author and a renowned GI psychologist offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.
IBS affects 45 million Americans; it's also a tricky diseasehard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr.
Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:
- The gut, brain, and food connection
- Stress overload its heavy impact on IBS
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
- And more
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
Format: Hardback
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