Mindful Path to Self-Compassion

Name: Mindful Path to Self-Compassion
Brand: TAYLOR & FRANCIS BOOKS
SKU: 398318
Price: 28.50 EUR
Availability: InStock

CHRISTOPHER K. GERMER

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28,50 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781593859756

Mladinska knjiga ID

398318

Leto izida

2009

Datum izida

30.07.2009

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Teža

300 g

Založnik

TAYLOR & FRANCIS BOOKS

Avtor

CHRISTOPHER K. GERMER

Opis

Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.Salzberg, Foreword. Introduction. Part I: Discovering Self-Compassion. Being Kind to Yourself. Listening to Your Body. Bringing in Difficult Emotions. What's Self-Compassion? Pathways to Self-Compassion. Part II: Practicing Loving-kindness. Caring for Ourselves. Caring for Others. Part III: Customizing Self-Compassion. Finding Your Balance. Making Progress. Appendix A: Emotion Words. Appendix B: Additional Self-Compassion Exercises. Appendix C: Further Reading and Practice.