Mindfulness at Work For Dummies

Name: Mindfulness at Work For Dummies
Brand: JOHN WILEY & SONS LTD
SKU: 595886
Price: 28.03 EUR
Availability: InStock

SHAMASH ALIDINA , ALIDINA

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28,03 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781118727997

Mladinska knjiga ID

595886

Leto izida

2014

Datum izida

25.04.2014

Velikost (šxdxv)

188 × 235 × 25

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Založnik

JOHN WILEY & SONS LTD

Avtor

SHAMASH ALIDINA, ALIDINA

Opis

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

An introduction to mindfulness, and how it can help improve working behaviour
An explanation of how the brain retains new mindful working patterns… with a bit of practice!
Useful tips on incorporating mindfulness into your working day
How organisations can benefit from implementing mindful approaches to work
Guidance for leaders on how mindfulness can help develop their leadership qualities