Mindfulness-Based Cognitive Therapy For Dummies

Name: Mindfulness-Based Cognitive Therapy For Dummies
Brand: FOR DUMMIES C/O JOHN WILEY & SONS, LTD.
SKU: 552590
Price: 23.82 EUR
Availability: InStock

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23,82 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781118519462

Mladinska knjiga ID

552590

Leto izida

2013

Datum izida

01.07.2013

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Teža

300 g

Založnik

FOR DUMMIES C/O JOHN WILEY & SONS, LTD.

Avtor

PATRIZIA COLLARD

Opis

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

Provides a solid foundation for positive mental health
The downloadable audio files contain guided meditations, a core feature of the MBCT program
MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.