Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Name: Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Brand: LITTLE BROWN
SKU: 738208
Price: 23.42 EUR
Availability: InStock

SALLY M. WINSTON

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23,42 €

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23,42 €

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ISBN

9781626254343

Mladinska knjiga ID

738208

Leto izida

2017

Datum izida

01.03.2017

Velikost (šxdxv)

200 × 100 × 50

Status dobavljivosti

Na zalogi pri dobavitelju

Jezik

ANG

Založnik

LITTLE BROWN

Avtor

SALLY M. WINSTON

Opis

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.