Running a Marathon For Dummies

Name: Running a Marathon For Dummies
Brand: FOR DUMMIES C/O JOHN WILEY & SONS, LTD.
SKU: 541922
Price: 21.02 EUR
Availability: InStock

JASON KARP

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21,02 €

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21,02 €

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Status dobavljivosti: 7-10 delovnih dni

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ISBN

9781118343081

Mladinska knjiga ID

541922

Leto izida

2012

Velikost (šxdxv)

150 × 200 × 10

Status dobavljivosti

7-10 delovnih dni

Jezik

ANG

Teža

300 g

Založnik

FOR DUMMIES C/O JOHN WILEY & SONS, LTD.

Avtor

JASON KARP

Opis

Get ready to run the race of your life

Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummieshelps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.

Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners
Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood
Gives you drills, exercises, and techniques to improve your endurance

Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.