Shaolin Spirit : The Way to Self-Mastery

Name: Shaolin Spirit : The Way to Self-Mastery
Brand: PENGUIN BOOKS LTD
SKU: 969302
Price: 33.88 EUR
Availability: InStock

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SHI HENG YI

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33,88 €

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Status dobavljivosti: 2-4 delovnih dni

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ISBN

9780241715192

Mladinska knjiga ID

969302

Leto izida

2025

Datum izida

08.05.2025

Število strani

288

Velikost (šxdxv)

164 × 244 × 31

Status dobavljivosti

2-4 delovnih dni

Jezik

ANG

Teža

552 g

Založnik

Penguin Books Ltd

Avtor

SHI HENG YI

Opis

A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.

In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.

Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.