The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
JONATHAN S. ABRAMOWITZ
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
Zaloga po trgovinah
Rezultati:
Podrobnosti o izdelku
Poglej vseISBN
9781609184711Mladinska knjiga ID
530294Leto izida
2012Velikost (šxdxv)
150 × 200 × 10Status dobavljivosti
Na zalogi pri dobaviteljuJezik
ANGTeža
300 gZaložnik
GUILFORD PRESSAvtor
JONATHAN S. ABRAMOWITZOpis
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to:*Break free of all-or-nothing thinking and other mental traps.*Get more out of each hour in the day.*Resolve conflicts with your partner or kids.*Cope with work problems and financial strains.*Use meditation to attain a sense of well-being.*Set achievable goals for healthy eating and exercise.*Meet your deadlines--without running yourself into the ground.*Reduce stress-related pain and other health concerns.
Pogosto kupljeno skupaj
Mladinska knjiga, Emka.si
www.emka.si
Mehka
Ostali so si ogledali tudi ...
Najbolj prodajano v tem trenutku!
Najbolj prodajane, brane in aktualne knjige ta trenutek, slovenske in angleške: romani, priročniki, vodniki, potopisi, poezija, slikanice, pravljice, kartonke, uganke, stripi, otroške knjige … Novosti in uspešnice na enem mestu. V spletni knjigarni www.emka.si!
Vezava: Trda
Vezava: Broširana z zavihki
Več kot pol milijona knjig
Največja ponudba slovenskih in tujih knjig na enem mestu.
Enostaven nakup
Do izbranega le z nekaj kliki na spletu ali v eni od več kot 50 knjigarn.
Strokoven nasvet
Pred nakupom nas pokličite za nasvet ali se oglasite v knjigarni.
Vse za šolo
Nagrajena izobraževalna gradiva in kakovostne potrebščine.
Celovita ponudba za dom in pisarno
Vrhunski izdelki priznanih blagovnih znamk.
Brezplačna dostava
Brezplačna dostava za vsa naročila nad 59 € (za šolske pakete nad 140 €)
Naslov
Slovenska cesta 29, 1000 Ljubljana
E-naslovSpletna knjigarna: info@emka.si, Mladinska knjiga Založba: info@mladinska-knjiga.si
Kontakt01 241 30 00
Brezplačna številka080 12 05
- Ko izberete elemente, se celotna stran osveži.
- Odpre se v novem oknu.