Podrobnosti o izdelku
Poglej vseISBN
9781583942000Mladinska knjiga ID
672857Leto izida
2007Datum izida
01.12.2007Število strani
312Velikost (šxdxv)
156 × 227 × 19Status dobavljivosti
7-10 delovnih dniJezik
ANGTeža
518 gZaložnik
NORTH ATLANTIC BOOKSAvtor
ORI HOFMEKLEROpis
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science.
Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body!
Inside, you’ll learn how to:
• Find ideal fuel foods and food combinations to reduce body fat
• Gain strength, speed, and resilience to fatigue through special drills
• Prepare warrior meals and recipes
• Increase sex drive, potency, and animal magnetism
• Personalize the diet for your needs
Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
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