32 rezultatov
-
Science of HIIT - Understand the Anatomy and Physiology to Transform Your Body(2021) CLAY INGRID S. , INGRID CLAYVezava: Trda23,77 € -
-
Muscle for Life Fitness Journal(2024) MATTHEWS, MICHAELThe companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).Vezava: Mehka15,41 € -
Powerlifting(2021) AUSTIN, DAN,MANN, BRYANPowerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competVezava: Mehka39,90 € -
Anatomy of Speed(2021) PARISI, BILLSpeed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch number. Expert analysis demystifies acceleration, agility, deceleration, and direction shifts through science-backed drills, guiding tailored training programVezava: Mehka51,56 € -
Strength Training for Baseball(2021)Explore the benefits of targeted resistance training for baseball athletes at every level. Discover how to design position-specific programs, apply evidence-backed testing protocols, and use detailed exercises with photos and coaching tips to structure efVezava: Mehka43,23 € -
-
M.a.X. Muscle Plan 2.0(2021) SCHOENFELD, BRAD J.Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutriVezava: Mehka36,58 € -
Lower Body Training(2022) BROWN, JASONAchieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximalVezava: Mehka38,24 € -
Massive, Muscular Arms(2021) BARR, DAVIDExperience a transformative approach to sculpting muscular arms using science-backed strategies. Discover over 65 targeted exercises and smart modifications rooted in biomechanics and anatomy designed to overcome plateaus, boost biceps, triceps, and foreaVezava: Mehka34,92 €
