40 rezultatov
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Science of HIIT - Understand the Anatomy and Physiology to Transform Your Body(2021) CLAY INGRID S. , INGRID CLAYVezava: Trda23,77 € -
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Bodybuilding Physiology and Training(2023) SPATTINI, MASSIMO,GASPARI, RICCARDOVezava: Mehka113,20 € -
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Muscle for Life Fitness Journal(2024) MATTHEWS, MICHAELThe companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).Vezava: Mehka15,41 € -
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Preparing for the Army Combat Fitness Test (ACFT)(2020)Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges. Conduct a self-assessment and choose tailored plans featuring clear exercise routines, visuals, and recovery tips that boost strength, agility, and enduranceVezava: Mehka39,90 € -
Velocity-Based Training(2021) SIGNORE, NUNZIOA shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risksVezava: Mehka43,23 € -
Anatomy of Speed(2021) PARISI, BILLSpeed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch number. Expert analysis demystifies acceleration, agility, deceleration, and direction shifts through science-backed drills, guiding tailored training programVezava: Mehka53,22 €










