37 rezultatov
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Science of HIIT - Understand the Anatomy and Physiology to Transform Your Body(2021) CLAY INGRID S. , INGRID CLAYVezava: Trda23,77 € -
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Muscle for Life Fitness Journal(2024) MATTHEWS, MICHAELThe companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).Vezava: Mehka15,41 €
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Powerlifting(2021) AUSTIN, DAN,MANN, BRYANPowerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competVezava: Mehka39,90 € -
Velocity-Based Training(2021) SIGNORE, NUNZIOA shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risksVezava: Mehka43,23 € -
Anatomy of Speed(2021) PARISI, BILLSpeed emerges from the seamless coordination of muscles, fascia, and nerves—not just a stopwatch number. Expert analysis demystifies acceleration, agility, deceleration, and direction shifts through science-backed drills, guiding tailored training programVezava: Mehka53,22 € -
Strength Training for Baseball(2021)Explore the benefits of targeted resistance training for baseball athletes at every level. Discover how to design position-specific programs, apply evidence-backed testing protocols, and use detailed exercises with photos and coaching tips to structure efVezava: Mehka43,23 € -
