39 rezultatov
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Strength Training for Baseball(2021)Explore the benefits of targeted resistance training for baseball athletes at every level. Discover how to design position-specific programs, apply evidence-backed testing protocols, and use detailed exercises with photos and coaching tips to structure efVezava: Mehka43,23 € -
M.a.X. Muscle Plan 2.0(2021) SCHOENFELD, BRAD J.Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutriVezava: Mehka36,58 € -
Lower Body Training(2022) BROWN, JASONAchieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximalVezava: Mehka38,24 € -
Periodization of Strength Training for Sports(2021) BOMPA, TUDOR O.,BUZZICHELLI, CARLOExperience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouVezava: Mehka43,23 € -
Ultimate Abs(2021) SAPSTEAD, GARETHAchieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab trainiVezava: Mehka33,25 € -
Massive, Muscular Arms(2021) BARR, DAVIDExperience a transformative approach to sculpting muscular arms using science-backed strategies. Discover over 65 targeted exercises and smart modifications rooted in biomechanics and anatomy designed to overcome plateaus, boost biceps, triceps, and foreaVezava: Mehka34,92 € -
Raging Love(2022) KING, LORI,KING, JIMMIE D.Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. The reader will witness a man who learns to be at ease with himself through mentoring and coachiVezava: Mehka15,99 € -
Total Dumbbell Workout(2020) BARRETT, STEVEDesigned for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.Vezava: Mehka33,84 € -
Strongman(2018) HALL, EDDIE 'THE BEAST'Eddie ‘The Beast’ Hall is the first Brit in 24 years to win the World’s Strongest Man competition, beating The Mountain from Game of Thrones. Standing at 6’3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he needs toVezava: Mehka21,02 € -
Gym Wanker a Foolproof Guide to Gym Excellence(2016) HORAK, KEVINThe first book of its kind about human behaviour in gyms and fitness centers. A comedy book by definition it however addresses serious points of gym etiquette or lack of it. A book with worldwide appeal covering such subjects of the Donald Trump Hair ManoVezava: Mehka10,80 € -
The Resistance Training Revolution(2021) STEFANO, SAL DIWhy everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump PodcastVezava: Trda35,64 € -
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Elite Physique - The New Science of Building a Better Body(2021) CHAD WATERBURYVezava: Mehka43,23 € -
Strength Zone Training - The Most Effective Method for Maximizing Muscle Development(2022) NICK TUMMINELLOVezava: Mehka36,58 €
