43 rezultatov
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M.A.X. Muscle Plan 2.0(2021) SCHOENFELD, BRAD J.Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, aVezava: Mehka36,97 € -
Lower Body Training(2022) BROWN, JASONGet the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.Vezava: Mehka41,79 € -
Periodization of Strength Training for Sports(2021) BOMPA, TUDOR O.,BUZZICHELLI, CARLOPeriodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion toVezava: Mehka45,01 € -
Ultimate Abs(2021) SAPSTEAD, GARETHUltimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategiesVezava: Mehka33,75 € -
Massive, Muscular Arms(2021) BARR, DAVIDMassive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength ofVezava: Mehka36,97 € -
Raging Love(2022) KING, LORI,KING, JIMMIE D.Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. The reader will witness a man who learns to be at ease with himself through mentoring and coachiVezava: Mehka20,78 € -
Total Dumbbell Workout(2020) BARRETT, STEVEDesigned for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.Vezava: Mehka32,72 € -
Strongman(2018) HALL, EDDIE 'THE BEAST'Eddie ‘The Beast’ Hall is the first Brit in 24 years to win the World’s Strongest Man competition, beating The Mountain from Game of Thrones. Standing at 6’3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he needs toVezava: Mehka18,05 € -
Gym Wanker a Foolproof Guide to Gym Excellence(2016) HORAK, KEVINThe first book of its kind about human behaviour in gyms and fitness centers. A comedy book by definition it however addresses serious points of gym etiquette or lack of it. A book with worldwide appeal covering such subjects of the Donald Trump Hair ManoVezava: Mehka10,44 € -
The Resistance Training Revolution(2021) STEFANO, SAL DIWhy everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump PodcastVezava: Trda34,45 € -
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Building Muscle and Performance: A Program for Size, Strength & Speed(2016) NICK TUMMINELLOVezava: Mehka33,75 € -
Elite Physique - The New Science of Building a Better Body(2021) CHAD WATERBURYVezava: Mehka38,33 €
