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Zbirka: Bodybuilding
47 rezultatov
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Strength Training for Baseball(2021)Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—develop strength and po45,01 €
Strength Training for Baseball
Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—develop strength and po
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Build Your Own Bulletproof Body(2022) CLIFFORD, ROSS,KALYM, ASHLEYBuild Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.18,05 €
CLIFFORD, ROSS,KALYM, ASHLEY
Build Your Own Bulletproof Body
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
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M.A.X. Muscle Plan 2.0(2021) SCHOENFELD, BRAD J.Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, a38,57 €
SCHOENFELD, BRAD J.
M.A.X. Muscle Plan 2.0
Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, a
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Lower Body Training(2022) BROWN, JASONGet the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.41,79 €
BROWN, JASON
Lower Body Training
Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.
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Periodization of Strength Training for Sports(2021) BOMPA, TUDOR O.,BUZZICHELLI, CARLOPeriodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to45,01 €
BOMPA, TUDOR O.,BUZZICHELLI, CARLO
Periodization of Strength Training for Sports
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to
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Big & Bold: Strength Training for the Plus-Size Woman(2021) SUMMERS, MORITBig & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample wor32,14 €
SUMMERS, MORIT
Big & Bold: Strength Training for the Plus-Size Woman
Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample wor
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Ultimate Abs(2021) SAPSTEAD, GARETHUltimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies33,75 €
SAPSTEAD, GARETH
Ultimate Abs
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies
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Massive, Muscular Arms(2021) BARR, DAVIDMassive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of36,97 €
BARR, DAVID
Massive, Muscular Arms
Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of
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Raging Love - An Athlete's Journey to Self-Validation and Purpose(2022) KING, LORI,KING, JIMMIE D.Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. The reader will witness a man who learns to be at ease with himself through mentoring and coachi20,78 €
KING, LORI,KING, JIMMIE D.
Raging Love - An Athlete's Journey to Self-Validation and Purpose
Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. The reader will witness a man who learns to be at ease with himself through mentoring and coachi
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Total Dumbbell Workout(2020) BARRETT, STEVEDesigned for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.32,72 €
BARRETT, STEVE
Total Dumbbell Workout
Designed for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
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Strongman(2018) HALL, EDDIE 'THE BEAST'Eddie ‘The Beast’ Hall is the first Brit in 24 years to win the World’s Strongest Man competition, beating The Mountain from Game of Thrones. Standing at 6’3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he n18,05 €
HALL, EDDIE 'THE BEAST'
Strongman
Eddie ‘The Beast’ Hall is the first Brit in 24 years to win the World’s Strongest Man competition, beating The Mountain from Game of Thrones. Standing at 6’3 he weighs almost 30 stone, and to make it through his hellish four-hour gym sessions he n
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Gym Wanker a Foolproof Guide to Gym Excellence: A Close Observation of Human Behaviour(2016) HORAK, KEVINThe first book of its kind about human behaviour in gyms and fitness centers. A comedy book by definition it however addresses serious points of gym etiquette or lack of it. A book with worldwide appeal covering such subjects of the Donald Trump Hair Mano10,44 €
HORAK, KEVIN
Gym Wanker a Foolproof Guide to Gym Excellence: A Close Observation of Human Behaviour
The first book of its kind about human behaviour in gyms and fitness centers. A comedy book by definition it however addresses serious points of gym etiquette or lack of it. A book with worldwide appeal covering such subjects of the Donald Trump Hair Mano
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The Resistance Training Revolution(2021) STEFANO, SAL DIWhy everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast31,69 €
STEFANO, SAL DI
The Resistance Training Revolution
Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast
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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body(2011) DAVE RANDOLPHVezava: Mehka22,22 €
DAVE RANDOLPH
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
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Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs(2012) FREDERIC DELAVIERVezava: Mehka30,54 €
FREDERIC DELAVIER
Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs
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