Zbirka: Fitnes in prehrana
1158 rezultatov
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Chair Yoga(2017) MCGEE, KRISTINSit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.Vezava: Mehka21,02 € -
New Power Eating(2018) KLEINER, SUSAN M.,GREENWOOD-ROBINSON, MAGGIEThe New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.Vezava: Mehka33,25 € -
Superfoods A-z - The Feel-Good Guide to the Foods You Already Love(2020) ALTERMAN, TABITHA GRACEVezava: Mehka14,96 € -
Little Course in Yoga(2013) DKHelps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.Vezava: Trda18,21 € -
High-Performance Nutrition for Masters Athletes(2021) ANTONUCCI, LAUREN A.Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guideVezava: Mehka34,92 € -
Breathing for Peak Performance(2018) FRANKLIN, ERICBreathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional brVezava: Mehka23,27 € -
Fit(2021) OLIMA, PAULA general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.Vezava: Mehka21,02 € -
