Zbirka: Fitnes in prehrana
1284 rezultatov
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Miracle Pill(2021) WALKER, PETERAn investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for change.Vezava: Mehka20,89 € -
Dynamic Aging(2017) BOWMAN, KATYDynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.Vezava: Mehka26,24 € -
Menopocalypse(2020) THEBE, AMANDA'Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice.' - Dr. Louise Newson, GP and menopause specialist, developer of My Menopause DoctorVezava: Mehka23,15 € -
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Move More At Your Desk(2022) BRADLEY, KERRIE-ANNEA practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home.Vezava: Mehka21,02 € -
Ageless Intensity(2021) MCCALL, PETEAgeless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lVezava: Mehka36,58 € -
Big & Bold: Yoga for the Plus-Size Woman(2021) BURNS, LAURABig & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing pracVezava: Mehka27,70 € -
Book of Yoga Self-Practice(2020) ANDERTON-DAVIES, REBECCA20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.Vezava: Mehka28,04 € -
Winning at Weight Loss(2019) SPEAKMAN, NIK,SPEAKMAN, EVAAs seen on ITV's THIS MORNING: life coaches - The Speakmans' powerful and life-changing guide to conquering weight gain and achieving your personal health goalsVezava: Mehka21,02 € -
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Nurturing Your Family With Yoga(2021) MORRISS, DOCTOR KIKIThe essential guide for sharing yoga with the children in your life.Vezava: Mehka23,82 € -
Food Medic for Life(2018) WALLACE, DR HAZELMore than 100 delicious, nourishing recipes in the much-anticipated follow-up cookbook to the bestselling The Food MedicVezava: Trda30,84 € -
Pilates for Living - Get stronger, fitter and healthier for an active later life(2018) HARRI ANGELLVezava: Mehka23,82 € -
Fitness Instructor's Handbook 4th edition(2021) COULSON, MORC (UNIVERSITY OF SUNDERLAND)Vezava: Mehka48,12 €
